This week, Sam and Katie sit down with the unstoppable Fraser King, who just clocked a blazing 19:51 5K at the Wollongong Running Festival—a huge leap from his earlier 20:47 at Run Wollongong. Aside from running, Fraser is also a standout basketballer and shares how he juggles both sports while staying in peak condition.

Fraser opens up about his journey with Autism, the importance of routine, and how he manages a full-time job alongside an intense training schedule. He’s currently fundraising for Aspect, a cause close to his heart, and recently featured on WIN News to talk about his upcoming 5K event at the Sydney Marathon.

🔗 Fraser’s Links:

• 🎥 WIN News Interview

• 🌟 Donate to Fraser’s Aspect Fundraiser

• 📸 Follow Fraser on Instagram

💬 This Week in Training:

• Sam is still nursing a glute issue but clocked 240km on the bike to keep his fitness up.

• Katie is pushing through low energy levels linked to some recent blood test findings, yet still made it to pilates every day and squeezed in a few solid runs.

☕ Café Kit of the Week:

• Adidas Ultraboost Lite

• Prebiotic Collagen Protein

• Talktomebro Singlet

🏃 Round the Club Shoutouts:

• Ruby McPhillips – HIRT Squad

• Phil Balding – NLRC

• Ryan Sheefee – Kiama Running Club

• Antonio Kairis – Uni Run Club

• Joseph Passaliokis – Parola Run Club

Visit www.talesfromthevalleypodcast.com for more information