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  • Grounded Voices Win: Reclaim Calm & Clarity Today

    Grounded Voices Win: Reclaim Calm & Clarity Today
    2026/04/27
    Feeling drained and scattered? Learn simple grounding habits to calm your mind and reclaim your voice.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

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    2 分
  • When Anxiety Speaks, Your Body Tells the Truth

    When Anxiety Speaks, Your Body Tells the Truth
    2026/04/21
    Your chest tightness isn’t random; your body is signaling the truth you’re avoiding. Listen in.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

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    2 分
  • Autism Power: Turn Your Different Brain Into Strength

    Autism Power: Turn Your Different Brain Into Strength
    2026/04/13
    Three simple strategies to thrive with autism and turn your unique thinking into your greatest advantage.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

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    2 分
  • Find Your Voice Again When Stress Takes Over

    Find Your Voice Again When Stress Takes Over
    2026/04/10
    Stress can silence you. Learn how to pause, reset, and reclaim your voice with simple tools.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

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    2 分
  • Become the Woman You Needed as a Child

    Become the Woman You Needed as a Child
    2026/03/30
    Stop waiting for validation, reparent yourself, set boundaries, and finally show up for you.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

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    3 分
  • When They Say You’re “Too Much,” Reclaim Power

    When They Say You’re “Too Much,” Reclaim Power
    2026/03/23
    Feeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

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    2 分
  • Underpaid & Overloyal? Reclaim Your Worth Today

    Underpaid & Overloyal? Reclaim Your Worth Today
    2026/03/17
    Still earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

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    1 分
  • Unapologetic: Stop Shrinking & Show Up Fully Today

    Unapologetic: Stop Shrinking & Show Up Fully Today
    2026/03/09
    This International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS on social media for daily encouragement:

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    Dr. TAS SPEAKS Patheos Blog

    Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
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    3 分