エピソード

  • Caught in the Act: The Question She Swallowed

    Caught in the Act: The Question She Swallowed
    2026/10/05
    Have you ever left a doctor’s appointment realizing you never asked the question you came there to ask? Dr. Teresa A. Smith, Dr. TAS, explores what can happen when fear of being difficult, dismissed, or taking up too much time keeps you quiet in the exam room, and why preparing to speak up can help you become an active participant in your own care.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    3 分
  • Planning a Future With People Who Still See the Old You

    Planning a Future With People Who Still See the Old You
    2026/09/28
    What happens when the people who supported you through one season struggle to accept who you are becoming?

    Growth can change your boundaries, relationships, plans, and even your sense of belonging. In this TAS Moment, Dr. Teresa A. Smith explores what happens when moving forward means making room for a future that no longer includes the old version of you.

    You do not have to shrink your future to remain recognizable to people who are more comfortable with your past. Consider what you would choose for your next season if you did not have to explain your growth to anyone.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    3 分
  • You Stopped Listening the Moment You Started Fixing

    You Stopped Listening the Moment You Started Fixing
    2026/09/21
    Caring for someone whose memory or sense of self is changing can leave you exhausted, afraid, and unsure what to say.

    This TAS Moment gives you three ways to support them without trying to fix every difficult moment. You will learn how silence, listening, and emotional safety can help your loved one feel supported while reminding you not to disappear in the process.

    Listen now, follow Dr. TAS for more support, and share this episode with someone carrying the weight of caregiving.


    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    3 分
  • You Are Not a Burden: Reach Out Before a Crisis

    You Are Not a Burden: Reach Out Before a Crisis
    2026/09/14
    You deserve support before a crisis. Tell one safe person how you are really doing today. Asking for help could save your life.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    2 分
  • If You Thought About Leaving Everything, This Is for You

    If You Thought About Leaving Everything, This Is for You
    2026/09/07
    If you have been carrying thoughts of leaving everything while making sure no one notices, you do not have to carry them alone. Tell one safe person today and call or text 988 to connect with a trained crisis counselor. If someone came to mind while watching, contact them directly and let them hear your voice. The 988 Lifeline is available around the clock across the United States and its territories

    Learn more about 988.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    3 分
  • They Replaced His Badge Before He Cleared Out His Desk

    They Replaced His Badge Before He Cleared Out His Desk
    2026/08/31
    When a layoff or career change takes away the role that shaped your identity, starting over can feel personal. This episode helps midlife adults facing job loss, including career disruption caused by AI, separate who they are from the title they once held and begin rebuilding with the voice and experience they still possess. Listen if you are navigating a career transition, and share this episode with someone rebuilding after a layoff.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    2 分
  • Want Your Child to Speak Up? Use Your Voice First

    Want Your Child to Speak Up? Use Your Voice First
    2026/08/24
    Your child learns how to speak up by watching what you accept, what you challenge, and how you respond when someone crosses a boundary.

    This episode shares three ways to model confidence, accountability, and self-respect at home. If you want your child to use their voice, they need to see you use yours.

    Listen, follow the show, and share this episode with a parent who may need this reminder today.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    2 分
  • Burnout From Helping Others: When Service Becomes Self Erasure

    Burnout From Helping Others: When Service Becomes Self Erasure
    2026/08/17
    If you are always the first person called during a crisis, the one filling leadership gaps, or the person keeping the mission alive, this episode is for you.

    Burnout from helping others can begin when dedication becomes an organization’s backup plan. This episode examines helper burnout, compassion fatigue, overfunctioning, emotional exhaustion, and what happens when service continues without recovery, staffing, or shared responsibility.

    Listen to identify what needs to come off your plate before your health or life forces the decision. Follow Talk With TAS and share this episode with a leader, volunteer, caregiver, advocate, humanitarian, or community servant who is running on empty.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    2 分