『TAS Moment』のカバーアート

TAS Moment

TAS Moment

著者： Dr. Teresa A. Smith aka Dr. TAS
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Welcome to TAS Moments with Dr. Teresa A. Smith, also known as Dr. TAS.

TAS Moments is a collection of short reflections, life lessons, observations, and perspectives designed to help listeners think differently about the experiences, decisions, and moments that shape their lives.

Drawing from personal experiences, professional insights, everyday encounters, relationships, leadership lessons, faith, culture, and current events, Dr. TAS shares thought-provoking commentary that encourages reflection, growth, and a deeper understanding of the world around us.

Some episodes will challenge your thinking. Others may offer a fresh perspective, a lesson worth remembering, or a reminder you did not know you needed.

These brief but impactful conversations are designed for people who appreciate practical wisdom, authentic storytelling, and lessons that can be applied to everyday life.

One moment. One lesson. One perspective that just might change how you see things.



Connect with Dr. TAS at askdrtas.comCopyright Dr. Teresa A. Smith, Dr. TAS 個人的成功 自己啓発
エピソード
  • Are You Tired of Holding Everyone Together?

    Are You Tired of Holding Everyone Together?
    2026/08/10
    If everyone depends on you, but nobody checks on you, this TAS Moment is for you.

    Listen as Dr. TAS shares three shifts to help caregivers express what they need, establish healthier boundaries, and care for others without abandoning themselves.

    Follow TAS Moments on Spreaker and share this episode with someone who needs permission to include themselves in the rescue plan.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
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    2 分
  • Your Job Is Not Your Identity

    Your Job Is Not Your Identity
    2026/08/03
    What happens when your job becomes the only language you have for describing yourself?

    You may have donated pieces of your identity badge by badge, meeting by meeting, until the company became the author of your story. Your convictions, values, and voice were never confined to a building, position, or paycheck.

    This week, introduce yourself without mentioning your job title. Then write three things you knew about yourself before your first paycheck and complete this sentence: “I am…”

    Your next chapter begins when you remember that you are still holding the pen.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
    続きを読む 一部表示
    2 分
  • Mid-Year Check-In: Audit Who Has Access to You

    Mid-Year Check-In: Audit Who Has Access to You
    2026/07/27
    Feeling behind does not always mean you stopped trying. Sometimes progress slows because the same people, patterns, and interruptions still have direct access to your time and energy.

    In this TAS Moment, Dr. Teresa A. Smith challenges listeners to conduct a mid-year access audit. Examine who interrupts your direction, say what you have been withholding, and choose environments that support who you are becoming.



    Belonging should not require silencing yourself to remain included. You are not starting over. You are tightening your circle.



    Listen, identify one space where your voice has been quiet, and share this episode with someone protecting their progress. Take care of you.

    Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

    Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

    Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

    Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.
    続きを読む 一部表示
    3 分
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