In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.

Every year, as the sun comes out, the rush begins. People start cutting carbs, slashing calories, and cranking up the cardio… but often end up frustrated, burnt out, or stuck in a cycle that’s impossible to maintain.

Luke and JT tackle that head-on—sharing 5 core strategies that go beyond the seasonal panic and focus on sustainable results, smart training, and long-term success.

They talk about why “last-minute” plans usually fail, how to shift your mindset from punishment to purpose, and what it really means to build a routine that fits your life all year round.

Whether you’re starting from scratch or looking to level up your results, this episode will help you ditch the quick fixes and build habits that last.

#EP26 #SummerFitness #SustainableResults #Podcast #Transform2Fit

In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss.

At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months.

Her drive? Proving to herself just how much she’s capable of. 🔥

Inspired by her dad, who battled Alzheimer’s, Amy shifted her focus toward health, longevity, and mindset. Through injury setbacks, COVID, and even the heartbreaking loss of her dad, she kept showing up. She learned discipline, resilience, and that movement is a privilege—and it’s not just about how you look, but what your body can do.

Amy talks about overcoming self-doubt, finding her tribe, and how the biggest wins often happen outside the gym. This is a story of mindset, community, and becoming the strongest version of yourself—inside and out.

Happy International Women's Day!

In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more!

Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀