In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery.

Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results?

JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downsides most people overlook. They talk about how caffeine affects recovery, why more isn’t always better, and what role it should play in your training routine.

Whether you rely on a morning coffee to kickstart your day or are questioning if you need to cut back, this episode gives you the clarity to make smarter choices for your body and your goals.

In this episode, Coach Amy & Dillon dive deep into the mindset shifts needed to take on big challenges—especially when you don’t feel ready.

They unpack the common fears that stop people from stepping up—things like “I’m not fit enough,” “I’m too old,” or “I’ll probably fail”—and reveal how these beliefs are often just mental roadblocks, not reality.

Drawing from their own experiences completing countless fitness events, Amy and Dillon explore how fear of failure, comparison, and physical limitations can hold you back… and why the real game-changer is starting before you feel 100% ready.

Whether you’ve been putting off signing up for a challenge, doubting your ability to follow through, or waiting for the “perfect time”—this episode will help you reframe what readiness really means.

In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick.

Every year, as the sun comes out, the rush begins. People start cutting carbs, slashing calories, and cranking up the cardio… but often end up frustrated, burnt out, or stuck in a cycle that’s impossible to maintain.

Luke and JT tackle that head-on—sharing 5 core strategies that go beyond the seasonal panic and focus on sustainable results, smart training, and long-term success.

They talk about why “last-minute” plans usually fail, how to shift your mindset from punishment to purpose, and what it really means to build a routine that fits your life all year round.

Whether you’re starting from scratch or looking to level up your results, this episode will help you ditch the quick fixes and build habits that last.

#EP26 #SummerFitness #SustainableResults #Podcast #Transform2Fit