That’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏

In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and every tendon and ligament ruined in her ankle, plus a hole in her knee. For an entire year, she relied on a walking aid or crutch. Her recovery was long, slow, and challenging but in summer 2024, she woke up knowing she wanted to make a change. 🚀

She knew she needed the right support for her injuries, and T2FIT ticked every box for her.

Her story is truly inspiring, and her mindset on life after everything she’s been through is nothing short of incredible. 🙌

Alexis is full of life, loves adventure and shared a powerful message, pushing through the fear of doing something new, even after injury, because life is simply too short not to have fun. 🌟

We’re so proud to share stories like this and highlight the strength, resilience, and energy our members bring every day.

In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery.

Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results?

JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downsides most people overlook. They talk about how caffeine affects recovery, why more isn’t always better, and what role it should play in your training routine.

Whether you rely on a morning coffee to kickstart your day or are questioning if you need to cut back, this episode gives you the clarity to make smarter choices for your body and your goals.