Today, I dive into all the details of my Vermont 50-mile ultra race and how I managed my Type 1 Diabetes. This topic is filled with tons of takeaways that I’ve learned and that you may find helpful, from basal rate reductions prior to the race start to hydration, nutrition, and electrolyte needs that sustained me for almost 11 hours of running. I discuss how my training has created a stable low A1C and that preparation is almost as important as race day performance.

This has been my favorite episode to create thus far, as it embodies everything T1Determined is set out to do. I hope you find value in this content to help you get after your goals as a T1D.

VT50 Garmin Overview

VT50 Race Analysis & Report [Copy & Paste or Download as Code into Web Browser]: file:///Volumes/T1DETERMINED%20LLC/01.%20T1Determined/02.%20PODCAST/03.%20ACTIVE/33.%20T1D%20&%20MARATHONS-%20VT50/00.%20DOCUMENTS/vermont_50_type_1_diabetes_deep_dive_report.html

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

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