Today, I sit down with Lauren Bongiorno. Living with Type 1 Diabetes since age seven, Lauren is a former Division 1 athlete, Board-Certified Health Coach, and Founder and CEO of Risely Health. She is the host of the podcast Reclaim Your Rise, author of the Diabetic Health Journal, and has partnered with global brands like Nike, Dexcom, and Abbott. Today, we discuss the key health metrics T1Ds should actually focus on, navigating high-stakes environments like D1 Athletics and entrepreneurship, and how to build a truly balanced life with diabetes.

Learn more about her mission at riselyhealth.com

Socials– @lauren_bongiorno @riselyhealth

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

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As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

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