Hey Friend, welcome to the show. 💜

Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50

If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.

Whether you’re just starting out or trying to rebuild a habit that’s fallen off track, this episode is packed with encouragement and doable steps to help you move your body in a way that feels good — not overwhelming.

What You’ll Learn:
✨ Why motivation isn’t the problem — and what actually moves you forward
✨ How to restart your workout habit with just 5 minutes a day
✨ The power of scheduling your movement like any other important appointment
✨ Why joy (not intensity) might be your secret weapon
✨ How to shift your focus from the scale to what really keeps you consistent
✨ The simple truth: you don’t have to do it alone

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

CONNECT WITH ROBYN:

*Interested in personalized 1:1 coaching? Book a call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

Hey friend, welcome to the show. 💜

If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort.

We're diving into:

✨ Simple ways to move when your body hurts
✨ How to honor where you are without guilt or shame
✨ Gentle movement ideas like chair stretches, water workouts, and even breath work
✨ Why small, consistent actions can still bring big results
✨ How to shift from “pushing through” to partnering with your body

Whether you're recovering, navigating a chronic condition, or just feeling stuck, this conversation is here to remind you: movement can be healing—not punishing.

You don’t need to do it perfectly. You just need to do it faithfully—and with compassion for where you are today.

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

CONNECT WITH ROBYN:

*Interested in personalized 1:1 coaching? Book a call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co

The One Thing to Focus on for Weight Loss

Episode Summary:
Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact.

You don’t need to spend hours in the gym or follow a complicated diet—just start with real, satisfying, protein-rich meals and let the rest fall into place. I’ll share simple strategies to regulate hunger, energy, and cravings so you can feel confident and in control of your body.

What You’ll Learn in This Episode:

✅ Why nutrition matters more than exercise for weight loss
✅ How food impacts hunger, energy levels, and cravings
✅ The reason you can’t out-exercise a poor diet
✅ Simple nutrition shifts to start today (without overwhelm!)

Ready to Get Personalized Support?

If you’re ready to feel more energized, move with ease, and finally lose weight for good, let’s chat! Book a free call with me and let’s talk about your goals, challenges, and the simple steps you can take to start seeing results.

🔗 Schedule your free call here

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

CONNECT WITH ROBYN:

*Interested in personalized 1:1 coaching? Book a call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co