Because of her hyperhidrosis, Kristen was nervous about becoming a mom. But, she went for it. She knew in her heart she wanted to be a mom, and she knew – similar to her relationship, career, and other life milestones – that she’d figure it out, one drop at a time.

Today, Kristen is the sweaty mama to an 8-month old baby boy. And she couldn’t be happier.

In this episode, host Karina sits down with Kristen Hernandez, creator of How to Hyperhidrosis and physician assistant, to talk about the joys and challenges of early motherhood with hyperhidrosis.

Kristen discusses:

• What pregnancy with primary hyperhidrosis was like
• How her sweating changed after she had her baby
• The challenges in the early days and some tips she learned along the way
• Why receiving blankets are her best friend
• Night sweats and how she coped
• How she managed breastfeeding with excessive sweating
• How her and her husband split baby carrying
• What she’s been most surprised about
• How she’s planning on talking to her children about HH
• Where she’s at today, 8 months postpartum

Whether you’re considering having kids, you're pregnant, or you’re a new mom, this conversation will leave you feeling less alone in your hyperhidrosis journey.

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Links to resources mentioned in the show:

🔗

About Kristen Hernandez:

🔗 Website: https://www.howtohyperhidrosis.com/

🔗 Instagram: https://www.instagram.com/howtohyperhidrosis/

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

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Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

Rachel always wanted to pursue a career in the medical field, but she felt like hyperhidrosis would make that impossible. But now, in her 30s, she’s going for it.

If you feel like HH is holding you back – whether that’s from pursuing a relationship, a family, a hobby, or your dream career like Rachel – this podcast episode is sure to leave you feeling inspired.

Rachel shares:

• Her earliest memory of hyperhidrosis and surprising diagnosis
• How sweat has impacted her confidence and daily life
• Her Botox fail and the other treatments she’s tried
• Why it was so exciting to realize her colleague had hyperhidrosis
• Her motivation for contributing to the HH subreddit
• Learning about celebrities with hyperhidrosis
• Why she’s going back to school to pursue her dream career
• What she would say to her 15-year-old self – or to another young person dealing with HH today

This is a fun and upbeat conversation that will leave you feeling connected, seen, and less alone in your hyperhidrosis journey.

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community

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✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08

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🔔 Subscribe & turn on notifications so you don’t miss the next episode!

_____________

Links to resources mentioned in the show:

🔗 2026 Study on Hyperhidrosis: “A neurocutaneous NaV1.8 channelopathy underlies a genetic subtype of primary idiopathic hyperhidrosis” (July 17, 2026) https://www.science.org/doi/10.1126/sciadv.aed3221

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

_____________

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

Whether you’re a novice musician or a professional one, playing an instrument when you have hyperhidrosis (excessive sweating) can be a challenge. Sweat can interfere with your ability to practice, play, and perform – leaving you feeling frustrated, or like you can’t give it your all.

In this episode, Karina sits down with Caryn Toriaga, a professional flutist, to talk about what it’s like to be an accomplished musician with hyperhidrosis.

Caryn shares:

• Her earliest memory of hyperhidrosis and her path to diagnosis
• How her sweaty hands have impacted her career as a flutist
• The damage sweat has done to her instrument
• Her top tips for practicing and performing with hyperhidrosis
• How she has persisted and kept motivated – even on hard days
• How you can achieve your goals too

Whether you play the flute, piano, guitar, violin, or any other instrument, this conversation is sure to leave you feeling inspired – and equipped with new ideas and tips to apply to your next music practice.

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community

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🔔 Subscribe & turn on notifications so you don’t miss the next episode!

_____________

Links to resources mentioned in the show:

🔗 Caryn’s blog “Just a Little Sweat”: https://justalittlesweat.com/

🔗 Caryn’s story shared by the International Hyperhidrosis Society: https://www.youtube.com/watch?v=daaH2SarKa4

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

_____________

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

Showing up in the workplace as your most best and confident self can be a struggle when you have hyperhidrosis (excessive sweating).

In this solo episode, Karina shares her experiences navigating the workplace along with practical tips she’s learned along the way to help make your experience easier. Whether you work in an office setting, a medical environment, retail, or anywhere in between, this episode is sure to equip you with ideas and inspiration.

You’ll learn about:

• Karina’s difficult moments in the workplace with hyperhidrosis
• How to make a job interview, presentation, or meeting easier
• How to set up your desk for more success and less sweat
• Why you shouldn’t let hyperhidrosis limit your career choices
• How to master a confident handshake - even when your hand is sweaty

Whether you’re planning for your future, new to the workplace environment, or well into your career but are looking for new ideas and tips, tune in today!

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community

✨ Shop Our Merch: https://shop.sweatygirlsociety.com

✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08

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Timestamps:
00:00 - Introduction
00:44 - Career background
03:26 - Personal stories
08:03 - Tips for job interviews & presentations
11:36 - Tips for doing desk work
14:59 - Handshake strategies
18:09 - Encouragement for your career

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Links to resources mentioned in the show:

🔗 Episode 13: Hyperhidrosis Treatment Options

👉 Watch on YouTube: https://youtu.be/V31UEYAg2AA
👉 Listen on Spotify: https://open.spotify.com/episode/4NmkmSWAfmpqH2vxdBWo1w?si=s5vpTrZpRPy5sPizotQ3eQ
👉 Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/13-hyperhidrosis-treatments-101-plus-my-personal-experiences/id1835073149?i=1000788632828
👉 Listen on the web: https://sweatygirlsociety.com/podcast/

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

_____________

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

So you have hyperhidrosis and now you’re wondering: What can I do about it??

In this solo episode, Karina discusses the main hyperhidrosis treatment options that are widely available and shares her personal experiences with the options she’s tried. She shares pros and cons and what you should think about when assessing which option is right for you.

You’ll learn about:

• Over-the-counter and prescription antiperspirants
• Botox
• Iontophoresis
• Oral medications
• MiraDry
• ETS (poses serious risks)
• Sweat-friendly products
• Acceptance

Whether you’ve just been diagnosed with hyperhidrosis, or you’re looking for new ideas to help manage your sweat, this episode is for you.

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community
✨ Shop Our Merch: https://shop.sweatygirlsociety.com
✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08
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Timestamps:

00:00 Introduction
01:53 Antiperspirants
05:18 Botox
08:05 Iontophoresis
11:02 Oral medications
13:54 MiraDry / ETS
14:57 Sweat-friendly products
17:13 Acceptance
19:09 Closing

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Links to resources mentioned in the show:

🔗 SweatBlock review: https://sweatygirlsociety.com/my-honest-review-of-sweatblock-for-hyperhidrosis/
🔗 Podcast episodes about iontophoresis: https://youtu.be/NpC0bGxoGTM and https://youtu.be/Yw67Gha0AGM
🔗 Sweaty Girl Society community: https://sweatygirlsociety.com/community
🔗 Hyperhidrosis Subreddit: https://www.reddit.com/r/Hyperhidrosis/
🔗 Hyperhidrosis Database: https://www.reddit.com/r/Hyperhidrosis/comments/1u4m4qh/hyperhidrosis_database_hhdb_of_treatment_options/
🔗 Hyperhidrosis Discord Group: https://discord.gg/xc3Jd3P6mR

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

_____________

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

If you live with craniofacial hyperhidrosis, you’ll know just how much this medical condition impacts daily life. From relationships, to work, to family gatherings, and everything in between, craniofacial presents difficult challenges and is often accompanied by a deep sense of shame.

In this deeply personal and touching episode of the Sweaty Girl Society Podcast, host Karina sits down with 38-year-old Melissa from New Mexico to discuss her lifelong journey with craniofacial hyperhidrosis. Craniofacial hyperhidrosis is characterized by excessive sweating on the head, face, and scalp–presenting unique social challenges because it can’t be hidden by clothing.

Melissa opens up and shares how she has transitioned from a place of deep shame and isolation to a self-led treatment plan centered on radical acceptance, open vulnerability, and community support.

You’ll hear Melissa speak honestly about:

• The realities of living with craniofacial hyperhidrosis
• How Melissa has navigated relationships and dating
• Tips for managing presentations, job interviews, and professional settings
• Practical coping mechanisms and daily management strategies
• Medical treatments and trial and error
• Radical acceptance, vulnerability, and Melissa’s self-led treatment plan
• How Melissa is reclaiming her femininity
• How you can start to dismantle your deep-seated shame

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community

✨ Shop Our Merch: https://shop.sweatygirlsociety.com

✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08

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Timestamps:

00:00 - Introduction
01:56 - Melissa's earliest memories of sweating
04:50 - How Melissa calms down her sweating
06:46 - Melissa’s diagnosis journey
10:54 - Finding validation through community
13:48 - Relationships & dating
18:20 - How people react to her sweating
23:27 - Melissa’s glycopyrrolate experience
25:32 - Navigating the medical system
29:20 - Makeup & hair
33:14 - Embracing "radical acceptance"
40:58 - Reclaiming her femininity

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Links from the Show:

🔗 Melissa’s guest blog post: https://sweatygirlsociety.com/stepping-out-of-hiding-my-battle-with-craniofacial-hyperhidrosis/

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

_____________

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

With nearly 70,000 visits per week, the hyperhidrosis subreddit is a popular place for people with hyperhidrosis to hang out. But what does it look like behind the scenes?

In this episode, Karina sits down with Annie, a moderator of the popular hyperhidrosis Subreddit and the creator of the Hyperhidrosis Database (HHDB). They speak about what it’s like to moderate a community that gets 1,000 contributions per week, why Annie created the HHDB, and she shares her own personal journey with hyperhidrosis.

Listen to hear about:

• Annie’s first memory of hyperhidrosis
• The treatments Annie has tried - including a few failed attempts
• Her wild iontophoresis adventure! (And why she won’t do it again)
• How she became a moderator of the Hyperhidrosis Subreddit
• What’s involved in moderating a group that gets nearly 70,000 weekly visits
• The top memorable Reddit posts she’s come across
• The best tips and tricks she’s learned from contributors
• Why she created the Hyperhidrosis Database and what’s inside
• Where you can uncover new ideas for managing your sweating

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✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com

💦 Check out my top hyperhidrosis picks on my Amazon Storefront: https://www.amazon.com/shop/sweatygirls08

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Timestamps:

00:00 Introduction
01:30 Annie’s hyperhidrosis story
05:40 Hyperhidrosis treatments Annie’s tried
12:32 Moderating the Hyperhidrosis Subreddit
16:49 Safety tips for DIY’ers
24:02 Resources & tips available on the Subreddit
25:16 What is the Hyperhidrosis Database?
30:38 The need for advocacy and research
33:03 Closing thoughts

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Links from the Show:

🔗 Hyperhidrosis Subreddit: https://www.reddit.com/r/Hyperhidrosis/
🔗 Hyperhidrosis Database: https://www.reddit.com/r/Hyperhidrosis/comments/1u4m4qh/hyperhidrosis_database_hhdb_of_treatment_options/
🔗 Hyperhidrosis Discord Group: https://discord.gg/xc3Jd3P6mR

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About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

____________

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Keywords: hyperhidrosis, sweating, medical treatments, community support, advocacy, hyperhidrosis database, Reddit, Botox, iontophoresis, anticholinergics, self-care tips

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Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

In this episode, Karina Ramsundar, founder of Sweaty Girl Society, shares her personal experience living with hyperhidrosis, from childhood to adulthood, including diagnosis, treatments like Botox and iontophoresis, and her journey towards acceptance and management.

Listen to hear Karina talk about:

• Her early memories of hyperhidrosis and its physical effects
• Her diagnosis journey and medical treatment options
• Experiences with Botox, iontophoresis, and medications
• Impact of hyperhidrosis on daily life and self-esteem
• Tips for management strategies and emotional journey towards acceptance

✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com

💦 Check out my top hyperhidrosis picks on my Amazon Storefront: https://www.amazon.com/shop/sweatygirls08

🔔 Subscribe so you don’t miss the next episode!

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.

Keywords: hyperhidrosis, sweating, Botox, iontophoresis, treatment, personal story, hyperhidrosis management, hyperhidrosis journey, hyperhidrosis tips

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.