Looking for a new workout? Look no further.

In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey.

Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program

Principles - The three training principles

Planning - The outline for your program

Programming - The top five rules to follow

By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer

How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.