『Sweatin Out My Edges』のカバーアート

Sweatin Out My Edges

Sweatin Out My Edges

著者： Coach
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概要

When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyle—so you can look and feel like your best self, every day.

 衛生・健康的な生活
エピソード
  • Finish Your First Workout & Find Your Rhythm

    Finish Your First Workout & Find Your Rhythm
    2026/02/20

    Looking for a new workout? Look no further.

    In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey.
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    13 分
  • Design Your Own Fitness Program

    Design Your Own Fitness Program
    2026/01/30

    Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program

    Principles - The three training principles

    Planning - The outline for your program

    Programming - The top five rules to follow

    By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer
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    31 分
  • No Gym, No Gear, No Problem

    No Gym, No Gear, No Problem
    2026/01/23

    How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.
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    20 分
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