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  • SweatTalk #2 - Benefits of Rock-Climbing with Zack Frierson

    SweatTalk #2 - Benefits of Rock-Climbing with Zack Frierson
    2023/10/29

    In this episode, my guest Zack Frierson explains how rock climbing and lifting correlate and why he loves to do both. We get into why rock climbing is such a good activity to get involved in, the benefits for both your body and your brain, and why is rock climbing underrated. Hope you enjoy it!
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    25 分
  • SweatTalk #1 - The Intro

    SweatTalk #1 - The Intro
    2023/10/25

    This first episode dives into an intro of me, who I am, and what I want to personally accomplish. We also talk about what I want this podcast to become. Hope you enjoy it!
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    10 分