『Sweat and Laughter: Navigating Midlife Together』のカバーアート

Sweat and Laughter: Navigating Midlife Together

Sweat and Laughter: Navigating Midlife Together

著者： Mindy & Cheryl
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.

Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.

Thanks for being here,

M & C

© 2026 Sweat and Laughter: Navigating Midlife Together エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 55. GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience (replay)

    55. GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience (replay)
    2026/07/20

    A replay of Episode 25.

    Weight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits

    Article Mindy references:
    Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2024 Feb 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from:
    https://www.ncbi.nlm.nih.gov/books/NBK551568/

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
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    41 分
  • 54. Take 1 and Take 2 - Summer and CEUs

    54. Take 1 and Take 2 - Summer and CEUs
    2026/06/04

    In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us.

    They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
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    43 分
  • 53. It's Time to Make Some Appointments

    53. It's Time to Make Some Appointments
    2026/05/07

    On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk about prioritizing our overall health.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    続きを読む 一部表示
    29 分
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