『Sweat and Laughter: Navigating Midlife Together』のカバーアート

Sweat and Laughter: Navigating Midlife Together

Sweat and Laughter: Navigating Midlife Together

著者： Mindy & Cheryl
無料で聴く

このコンテンツについて

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.

Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.

Thanks for being here,

M & C

© 2025 Sweat and Laughter: Navigating Midlife Together エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 39 | Summer Staples for Success (Throwback Thursday)

    39 | Summer Staples for Success (Throwback Thursday)
    2025/07/03

    Today’s episode is a re-release of one that really hit home for a lot of you. We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed.

    In this episode, Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their "go tos" to keep your summer meals effortless and balanced.



    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    続きを読む 一部表示
    33 分
  • 38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update

    38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update
    2025/06/11

    Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward!

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    続きを読む 一部表示
    31 分
  • 37 | A Bit of This and a Bit of That

    37 | A Bit of This and a Bit of That
    2025/05/28

    Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.

    Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!).

    Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!

    Mindy’s Skin Care influencer purchase: http://povbeauty.com/

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Sweat and Laughter podcast - @sweat.and.laughter.podcast
    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    続きを読む 一部表示
    35 分

Sweat and Laughter: Navigating Midlife Togetherに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。