In this episode of Surviving Life’s Pickles, the conversation centers on suicide prevention, mental health awareness, and how those conversations belong in workplace safety culture—especially in construction, manufacturing, and other high-risk industries.Sarah Galvez shares the personal story that led her into this work: the loss of her ex-husband and the father of her youngest son to suicide. From that pain, she found purpose in speaking, training, and helping organizations strengthen their approach to mental wellness and de-escalation.The discussion explores how companies can do more than check safety boxes. It covers practical tools like active listening, the 5-4-3-2-1 grounding method, box breathing, and bringing in backup support when someone needs more help than one person can give. The episode also highlights why mental health should be treated as part of safety, not separate from it.

The conversation touches on:

• Why mental health and physical safety should go hand in hand

• How to respond when an employee is in crisis

• Why consistent training matters for employees, temps, and contractors

• The importance of follow-up, support groups, and checking in long after the initial crisis

• How managers and coworkers can reduce stigma by making mental health a normal part of workplace conversations

The episode closes with a powerful reminder: people may look fine on the outside, but they may be struggling in ways no one can see. Checking in, listening well, and creating real support systems can make a life-changing difference.

Key Topics

• Suicide prevention in the workplace

• Mental health and safety culture

• De-escalation and grounding techniques

• Supporting employees after a crisis

• Training, follow-up, and open communication

  
  

  Notable Takeaway

  A strong safety culture protects more than bodies—it protects people’s lives, families, and futures.

This episode is a candid conversation about addiction, recovery, Buddhism, and learning how to meet suffering with compassion instead of resistance. Scott Martin and Hillary Martin are joined by Carl Harman, who shares his personal story of alcoholism, spiritual awakening, and the practices that helped him build a more peaceful life. We discuss Carl’s new book, his path from anger and drinking to sobriety, and how mindfulness, surrender, and the Noble Eightfold Path shaped his recovery. The conversation is both personal and practical, with clear takeaways for anyone working through trauma, resentment, or the challenge of being present.

Action items

• Practice pausing before reacting when stress or resentment shows up.

• Start with small irritations, like missing a bus, before trying to process larger wounds.

• Use gratitude as a daily reset to notice real conditions of happiness.

• Try speaking to your suffering with kindness instead of fighting it.

• Focus on the breath when you need to return to the present moment.

• Look for places where compassion, not criticism, can soften old patterns.

• If Carl’s story resonates, read The Heart of Zen Recovery and work through the practices, not just the ideas.

Scott Martin is joined by his wife, Hillary, for a more personal check-in episode of Surviving Life’s Pickles. They reflect on gratitude, 12 years of sobriety, and why slowing down long enough to ask better questions can change both safety and quality of life.We discuss how a simple self-check can improve mental health, physical safety, parenting, and decision-making. The conversation also covers the couple’s summer reset, a nonprofit rebrand, and what’s coming next for their community work.

Key topics

• In this episode, Scott opens with gratitude for joy, describing it as the ability to fully feel life, including emotional moments that once felt out of reach.

• Hillary shares that she is grateful for 12 years of sobriety, reflecting on how far she has come from a time with no joy and heavy numbing.

• The conversation centers on a simple internal check-in:

  • How does your body feel?

  • How is your mind?

  • Are your tasks organized?

• Scott connects that check-in to workplace safety, especially the idea of pausing before entering a situation, even if it seems small or routine.

• They talk about the fear of asking questions and how shame can keep people from speaking up when they are unsure.

• Hillary and Scott emphasize that nobody knows everything, and asking questions is safer than pretending to understand.

• They discuss their training concept, “mental health safety is physical safety,” and how it applies well beyond construction and mining.

• The episode highlights the importance of feeling emotions instead of staying too busy to process them.

• Scott and Hillary reflect on parenting, especially with both boys entering middle school and the speed at which kids seem to grow up.

• They share how they intentionally slowed down over the summer, focusing more on family, camping, biking, and being present rather than chasing growth nonstop.

• The couple explains a nonprofit shift away from the previous identity and into a new direction under the name You’re a Big Dill Recovery Foundation.

• Hillary shares why expanding access to treatment and support resources matters deeply to her, especially after having lived through financial and recovery hardship.

• They preview upcoming community involvement, including recovery days in Utah County and an annual meeting for supporters.

  
  

In this episode of Surviving Life’s Pickles, Scott Martin, Hilary, and Joe Ivey reconnect for an honest, thoughtful conversation about recovery, sponsorship, mental health, and the power of community. The episode opens with gratitude and quickly moves into a deeper reflection on how connection helps people heal, grow, and stay grounded through life’s hardest seasons.Joe shares more of his personal story, including his upbringing, addiction history, and the turning points that helped him build a sober life. A major theme of the conversation is sponsorship — what it is, what it isn’t, and why it matters. The group explores how a sponsor can serve as a guide, accountability partner, and source of support without taking over someone else’s life.The discussion also expands beyond recovery into mental health, family, service, and the everyday acts that keep people connected. From gardening and parenting to helping strangers in need, the episode shows how small acts of service can create real change.

Topics Covered

• Starting with gratitude and setting the tone

• Joe’s recovery journey and what changed his life

• The role of Albert and the impact of one person’s support

• What sponsorship means in practice

• Why community matters for sobriety and mental health

• Service as a path to healing and connection

• Finding the right people to support your growth

• How small acts of kindness can change someone’s day

In this episode,

Jay Gould shares his inspiring recovery story, highlights the importance of community and consistent connection, and details the impactful work he's involved with in Utah's homeless and at-risk populations. His experiences remind us all of the power of kindness, resilience, and service in transforming lives.

Main Topics Covered:

• Jay Gould’s personal journey through addiction and recovery, including key turning points and lessons learned

• How community service and helping others have become vital components of Jay’s recovery process

• The various programs and initiatives Jay supports, such as Care Cuts, Soap for Hope, and community outreach efforts

• The significance of staying connected with loved ones and maintaining gratitude through life’s challenges

• Stories of impactful moments serving the homeless and marginalized populations in Utah

In this episode of Surviving Life’s Pickles,

Host’s Scott & Hillary Martin sit down with guest Ben Kjar to discuss Ben’s inspiring journey living with Crouzon syndrome, the importance of resilience, and the philosophy of 3XSC (three times state champion). They explore the significance of setting goals, the impact of kindness and sportsmanship, and the lessons learned from failure. Ben emphasizes the need for confidence and the importance of showing children how to handle challenges in life.

Takeaways

• One of the most insidious forms of child neglect is parents not living their dreams.

• Life’s going to be tough, but you have to get up and go.

• You have to put an expiration date on your goals.

• Confidence and kindness are incredibly attractive traits.

• It’s okay to fail, but it’s important to get back up.

• Show your kids that you don’t win all the time.

• You weren’t created to be normal; embrace your uniqueness.

• Call your shot and let others know your goals.

• Life’s pickles are when you’re not progressing towards your goals.

• The way you react in tough times defines your legacy.

Standout The Ben Kjar Story

www.survivinglifespickles.com

In his episode Scott & Hillary sit down with James Gustason to have a heartfelt conversation about healing, anxiety, and the power of hypnosis to help people reframe trauma and change how the nervous system responds. Scott, Hillary, and guest James Gustason open with gratitude and quickly move into stories about suicide prevention, personal loss, and the ripple effect of sharing lived experiences.James explains how his own divorce and anxiety led him to study Dr. Joe Dispenza, meditation, and eventually hypnosis as a practical tool for change. He describes hypnosis as a self-healing process that can help people access the root meaning their nervous system attached to an event, then re-code that meaning without changing the memory itself. He shares several powerful examples, including helping his wife overcome a dog allergy, assisting people with autoimmune issues, and even working with a teenager who reportedly regained his eyesight after hypnosis.

The episode also explores how anxiety shows up in the body, how it can be tied to past trauma or future fear, and why breathing, self-regulation, affirmations, and hypnosis can all be part of a layered approach to healing. The conversation closes on the importance of finding the right guide, being open to change, and understanding that positive life shifts can happen quickly when the mind and body are ready.

Website: jamesgustason.comYouTube: https://www.youtube.com/@jamespgustason7984 (James the Hypnotist)

Book: Beyond Anxiety: https: //www.amazon.com/Beyond-Anxiety-Three-Level-Alleviating-Eliminating/dp/B0GZCR1LPK/ref=monarch_sidesheet_titl

TikTok: https://www.tiktok.com/@james.the.hypnoti