Dr. Rob and Justin Bridges, author and expert on sexual sobriety and healing, continue their discussion about the rigorous process of healing – what it takes to fully commit, realistic time lines, and the importance of embracing imperfections while seeking perfection. Their conversation is filled with advice for ways to flood an addict’s life with sobriety so that you can finally drown out the disease.

TAKEAWAYS:

[2:30] Radical change was essential for Justin’s recovery.

[6:12] Realistic timelines in lasting recovery.

[8:21] Accepting imperfections while seeking perfection.

[11:30] Inexpensive tactics that supported Justin along the way.

[16:10] Accessing your emotions when you stop acting out.

[18:48] What is a recovery program?

[23:00] Recovery after the loss of relationships.

[26:25] Flood your life with sobriety.

[30:22] Add more recovery to drown out the addiction.

[32:01] Seeking validation in healthy ways.

[35:00] Becoming a true gentle-man.

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

• “I started to focus my small wins into the belief that greater change might be possible.”
• “You’ll have more access to your emotions when you aren’t acting out.”
• “If I put myself in the middle of the recovery pack, I’m going to be safer.”
• “Find a meeting you can live for. You’ll know when you get there.”