About Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone.

She works with high-achieving women who are feeling overwhelmed and overworked to let go of guilt and reconnect with their inner peace and joy so they can live the energetic and purposeful lives they deserve.

In this episode Adam and Dr. Rashmi discuss:

• Getting back into balance
• Reconnect with nature. 
• What is stress and how does it affect us
• Using meditation in our everyday lives

Key Takeaways: 

• Try two minutes of meditation or breathwork a day while adding some kind of whole food to your diet. Small incremental changes and consistency are all it takes to get back to balance.
• Don't worry too much about the risk of COVID when you go outside. Keeping your immune system healthy will allow you to spend more time outside and around nature, which is good for mental health.
• We are often unable to get past our perception of stress, which can lead to anxiety and depression unless we physically remove it from our mind-body system.
• Have a daily meditation practice – it’s time-efficient and cost-efficient. By moving from activity to silence to stillness, you are building up your mindfulness muscle in the fastest way and also relieving stress.

“Meditation can be woven into any lifestyle and it can be used for a whole host of reasons. I would say the number one reason that most people come to it, certainly when I'm working with them is for stress relief, and it is a really potent, powerful antidote to this chronic daily stress.” - Dr. Rashmi Schramm

Connect with Dr. Rashmi Schramm:

Website: https://www.optimalwellnessmd.org/ 

Facebook: https://www.facebook.com/Dr.RashmiSchramm 

Instagram: https://www.instagram.com/dr.rashmischramm 

YouTube: https://www.youtube.com/channel/UCUN1xL3LOQQHLRfOUumaFGw 

Connect with Adam J. Weber:

Website: https://www.weberrealestateadvisors.com/

Email: adam@weberrealestateadvisors.com

Show notes by Podcastologist: Angelica Rayco

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.