Summer should feel carefree—but for neurodivergent children (and their parents), the season can bring unique challenges. Disrupted routines, sensory overload, and new environments often mean one thing: more meltdowns.

In this episode, we unpack what meltdowns really are (hint: not "bad behavior" but a nervous system in overdrive) and how you can respond with calm, compassion, and connection.

You’ll learn:

• Why meltdowns happen, and how to reframe them as communication rather than defiance
• Practical strategies for keeping structure during summer holidays, including visual timetables and sensory planning
• How the THRIVE framework can guide you step by step through even the stormiest moments
• Why parent self-care isn’t optional—it’s essential

Through real-life examples (like Jane’s beach day meltdown and my Saturday night out), we’ll explore how to meet your child’s overwhelm with empathy while also caring for your own needs.

If you’ve ever felt drained or unsure of what to do in the face of a summer meltdown, this episode will give you both perspective and practical tools to bring more ease to your days.

🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk

💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747

💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490