If you’ve ever crawled into bed exhausted only to find your brain hosting an all-night talk show, this episode is for you. Bestselling author and Part-Time Monk Tim Tamashiro breaks down why falling asleep feels impossible in the modern world—and how you can finally get the rest you need.

Discover the hidden role dopamine plays in keeping your mind wired, why screens sabotage your melatonin production, and how stress tricks your body into thinking it’s not safe to sleep. Tim guides you through The Sufferless Shift—Default, Deliberation, and Design—to help you power down your mind, build a bedtime routine that sticks, and wake up truly rested.

Practical, science-backed, and a little cheeky, this episode will show you exactly how to stop late-night scrolling, quiet your thoughts, and make peaceful sleep your new default.

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Do you ever feel like your brain just won’t shut up? Like there’s a nonstop stream of worries, reminders, regrets, and what-ifs running on loop? You’re not broken—your brain is just doing what it’s built to do.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why our minds feel so loud—and what to do about it. You’ll learn why you’re not your thoughts (you’re the listener, not the broadcaster), how your brain’s fear center gets hijacked in modern life, and what neuroscience and monk-wisdom say about finding peace.

This episode offers simple tools for turning down the noise, shifting from panic to presence, and gently reminding yourself: peace is possible with practice.

🔹 Topics include:

• The "loud roommate" in your head
• How to stop identifying with every anxious thought
• Why the amygdala loves drama
• A 3-part Sufferless Shift: Default → Deliberation → Design

🧘 Perfect for anyone who feels mentally exhausted, overthinks everything, or lies awake at night thinking too much.

👉 If this episode helped quiet the noise for you, please follow the show and leave a review. It helps more people discover how to suffer less and happy more.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why peace doesn’t come naturally—and why that’s not your fault. From the almond-sized amygdala that runs your stress response to a rare neuroscience case study of a woman who literally cannot feel fear, this episode dives into how your brain is wired for survival, not serenity.

You’ll learn the three stages of the Sufferless Shift—Default, Deliberation, and Design—and how each stage brings you closer to a life of greater calm, clarity, and choice. If you've ever wondered why you're so reactive, why calm people seem like unicorns, or if you can actually train your way to peace… this episode is for you.

Listen in to learn:

• Why your brain defaults to panic (and how to notice it)
• What we can learn from a woman born without fear
• How to train your mind for presence instead of reactivity
• Simple design tools that reinforce peace in your daily life

Peace is possible—with practice.

Hosted on Acast. See acast.com/privacy for more information.

Why do some people stay calm when life gets messy? In this episode, Tim Tamashiro shares the peaceful wisdom of his brother-in-law Dean, whose go-to phrase—“What are you gonna do?”—holds the key to letting go of unnecessary suffering.

You’ll learn:

• How to shift from stress to clarity using the Sufferless Shift
• Why resistance creates more suffering than the situation itself
• A simple 3-step mental habit that rewires your brain for peace
• How to stop overthinking and start releasing what you can’t control

Whether you're dealing with anxiety, frustration, or just the daily grind, this episode offers a gentle way to reset your nervous system and reclaim your calm.

Enjoying the show?

Be sure to follow the podcast so you never miss an episode—and if today’s episode helped you suffer a little less, please leave a quick review. It helps others find their way to peace, too.

Peace is possible—with practice.

Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by the political noise? You're not alone. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why today’s political climate feels so emotionally exhausting—and what you can do to protect your peace without disconnecting from the world.

You’ll learn:

• Why your brain reacts so strongly to political stress
• How to recognize when you’re carrying “world weight”
• A simple, powerful tool called The Necessary Weight Questions to help you stay grounded
• One daily practice that brings calm, clarity, and discernment back into your life

If you’ve ever felt drained by headlines, debates, or online arguments, this episode offers a gentle way forward—where caring and calm can coexist.

Tune in to discover how to stay informed without being consumed.

And if this episode brings you a little more peace, consider leaving a 5-star review and hitting “subscribe”—it helps more people suffer less and happy more.

Hosted on Acast. See acast.com/privacy for more information.

Ever spiraled over a text that didn’t get a reply? Or panicked when someone didn’t smile back on the sidewalk? That’s not you being irrational—it’s your back brain doing its job a little too well.

In this episode of Sufferless with a Part-Time Monk, I break down the simple, powerful difference between your reactive back brain and your wise front brain—and how to shift from panic to peace in everyday moments.

We’ll explore a 3-step process I call The Sufferless Shift—from Default to Deliberation to Design—so you can catch yourself in the spiral, pause with presence, and create a life where your calm, front-seat self takes the wheel more often.

You’ll also hear a real-life story about LeBron James’ back brain hijack during the 2011 NBA Finals—and how he turned it around the very next year.

If you're ready to feel lighter, think clearer, and suffer less… this one’s for you.

Keywords: back brain vs front brain, how to stop spiraling, mindfulness in daily life, anxiety triggers, mental clarity, nervous system reset, LeBron James mindset, sufferless, part-time monk podcast, how to rewire your brain

Hosted on Acast. See acast.com/privacy for more information.

Is your mind always on?

Do your thoughts keep spinning, even when nothing's actually wrong?

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when anxiety hijacks your thoughts—and how to gently return to calm, clarity, and peace.

You’ll learn:

• Why your brain defaults to anxiety (and why it’s not your fault)
• How to recognize when your mind is stuck in survival mode
• A powerful 3-part shift to help you suffer less and reclaim mental space
• A simple, peaceful practice you can use anytime anxiety takes over

If you’ve ever felt overwhelmed by your own inner narration, this episode is your reminder:

You are not your thoughts.

You are the one who can watch them… and return to peace.

🔔 Subscribe and follow the show for more tools to suffer less… and happy more.

Hosted on Acast. See acast.com/privacy for more information.

Why do we stay stuck in situations we know aren’t working? In this powerful episode of Sufferless with A Part-Time Monk, Tim Tamashiro explores the hidden patterns that keep us feeling trapped—and reveals the surprising truth: what you’re not changing, you may still be choosing.

You’ll learn how the reactive Back Brain resists change to protect you, and how the calm, clear Front Brain helps you reclaim your power. With insights from neuroscience and everyday life, Tim guides you through The Sufferless Shift: from default to deliberate, from autopilot to awareness.

This episode also features the inspiring story of TikToker Christi Newrutzen, whose viral series “How Long Did It Actually Take Me?” shows how small actions can free us from the weight of avoidance.

If you're tired of feeling stuck and ready to make a meaningful move—even a small one—this episode will help you break the cycle and take your next step with clarity.

Keywords: feeling stuck, how to change, Sufferless podcast, Tim Tamashiro, part-time monk, mental habits, Back Brain vs Front Brain, procrastination, how to get unstuck, personal growth, one small move

Hosted on Acast. See acast.com/privacy for more information.