『SufferLess』のカバーアート

SufferLess

SufferLess

著者： Elijah Howard
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Life is hard... but there is the possibility to suffer less.

SufferLess is a podcast about understanding yourself more deeply and learning practical ways to live with greater clarity, strength, and peace.

Hosted by licensed therapist Elijah Howard, each episode draws from psychology, mindfulness, spirituality, and years of clinical experience to explore the skills that help us navigate anxiety, relationships, emotions, purpose, and the ordinary challenges of being human.

You'll find practical tools, thoughtful conversations, and timeless principles that can help you understand yourself more clearly, respond more wisely, and ultimately suffer less.

Awareness. Truth. Action.

Elijah Howard 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to Repair Relationship Conflict: The Big Five

    How to Repair Relationship Conflict: The Big Five
    2026/07/20

    Arguments happen. Disconnection happens. Misunderstandings happen. The question isn't whether conflict will show up in our relationships - it's whether we know how to repair it.

    In this first episode of SufferLess, licensed therapist Elijah Howard introduces The Big Five - five practical skills that help people move through conflict with greater understanding, honesty, flexibility, and connection.

    You'll learn:

    • Why conflict itself isn't the problem—failed repair is.

    • The five skills that make healthy repair possible.

    • Practical ways to strengthen your relationships, whether with a spouse, family member, friend, or coworker.

    If you've ever walked away from a difficult conversation wishing it had gone differently, this episode will give you a practical framework you can begin using immediately.

    Disclaimer: This podcast is for educational and informational purposes only. It is not psychotherapy, medical advice, diagnosis, or treatment, nor is it a substitute for professional mental health care. Listening to this podcast does not establish a therapist-client relationship with Elijah Howard. If you are experiencing a mental health crisis or need personalized support, please contact a qualified healthcare professional or emergency services in your area.
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