How to Repair Relationship Conflict: The Big Five
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How to Repair Relationship Conflict: The Big Five
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Arguments happen. Disconnection happens. Misunderstandings happen. The question isn't whether conflict will show up in our relationships - it's whether we know how to repair it.
In this first episode of SufferLess, licensed therapist Elijah Howard introduces The Big Five - five practical skills that help people move through conflict with greater understanding, honesty, flexibility, and connection.
You'll learn:
• Why conflict itself isn't the problem—failed repair is.
• The five skills that make healthy repair possible.
• Practical ways to strengthen your relationships, whether with a spouse, family member, friend, or coworker.
If you've ever walked away from a difficult conversation wishing it had gone differently, this episode will give you a practical framework you can begin using immediately.
Disclaimer: This podcast is for educational and informational purposes only. It is not psychotherapy, medical advice, diagnosis, or treatment, nor is it a substitute for professional mental health care. Listening to this podcast does not establish a therapist-client relationship with Elijah Howard. If you are experiencing a mental health crisis or need personalized support, please contact a qualified healthcare professional or emergency services in your area.