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  • Ep 63. Boundaries 101 and Assertiveness with Dr. Amna Shabbir MD

    Ep 63. Boundaries 101 and Assertiveness with Dr. Amna Shabbir MD
    2026/05/03

    In this rich solo episode, Dr. Amna Shabbir cuts straight to the core of why boundary setting breaks down for even the most accomplished high achievers. It's not a lack of willpower or strategy. It's a deeper issue of self-abandonment disguised as professionalism, reliability, and people-pleasing.

    Drawing from her clinical work, her own entrepreneurial journey, and research on assertiveness, Dr. Shabbir walks you through a practical three-step framework to move from avoidance to assertiveness and start protecting your energy without guilt.

    Episode Takeaways

    • Why taking yourself seriously is the foundation of every boundary you'll ever set
    • The hidden cost of avoidance and why it's really a form of self-abandonment
    • How perfectionism can dress up self-neglect as excellence or being a "team player"
    • What assertiveness actually is and why it's a learnable skill, not a personality trait
    • Research-backed reasons assertiveness reduces stress, anxiety, and depression
    • Warren Buffett on why saying no is a strategic decision, not a personal failure
    • The 3-Step Boundary Framework:
      • Step 1: Name the drain: identify and write down what's causing resentment or energy loss
      • Step 2: Check in with your body: notice your physical response and take it seriously
      • Step 3: Communicate the boundary: simple, clear language scripts for teams, loved ones, and peers
    • Why the first steps of boundary setting always happen between you and yourself
    • The closing reflection: Where are you taking your output seriously, but not yourself?

    About the Host

    Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.


    Connect with Dr. Shabbir

    📸 Instagram: https://www.instagram.com/dr.amnashabbir/

    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

    📹 Watch Dr. Shabbir's TEDx Talk

    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    🌍 Want to Book Dr. Shabbir to Speak at your event or organization?

    Reach out at: https://www.dramnashabbir.com/Speaking


    ✅Want to work 1:1 With Dr. Shabbir?

    Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy


    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.


    ❤️ Enjoyed This Episode?

    Subscribe, rate, and review the podcast.

    Share it with a colleague, peer, or friend who needs this message.
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    20 分
  • Ep 62. Your Body Knows Before Your Mind Does: Trauma, The Nervous System, Perfectionism and a Path to Healing with Harvard Trained Psychiatrist Dr. Melissa Hankins

    Ep 62. Your Body Knows Before Your Mind Does: Trauma, The Nervous System, Perfectionism and a Path to Healing with Harvard Trained Psychiatrist Dr. Melissa Hankins
    2026/04/26
    I have been wanting to have this conversation for a very long time and I am so glad it is finally here. In this episode, I sit down with Dr. Melissa Hankins, a Harvard-trained psychiatrist, certified executive coach, and trauma-informed EFT practitioner, for one of the most honest and illuminating conversations I have had on this show.We go deep into the intersection of trauma and perfectionism, and Dr. Hankins reframes everything. Perfectionism is not a personality flaw or a character trait. It is a state of being, a protective strategy your nervous system developed to keep you safe in environments where love, belonging, and worth felt conditional. And when you understand that, everything starts to make sense.Dr. Hankins generously shares her own story, growing up biracial in a predominantly white environment, losing her mother at 16, and navigating the racial and emotional complexity that quietly shaped her drive to achieve above and beyond. Her vulnerability in this conversation moved me deeply, and I found myself holding space while also recognizing so much of my own journey as a South Asian woman in medicine.We also explore EFT tapping, the mind-body tool that Dr. Hankins introduced me to personally and that I can say from experience is genuinely powerful. She walks us through how it works, why it works, and how you can begin using it to regulate your nervous system right now.If you have ever felt like you cannot slow down, cannot stop achieving, cannot let people see the real you, this episode is for you.Key TakeawaysPerfectionism is a protective strategy, not a flaw. Your nervous system developed it to keep you safe in environments where love and belonging felt conditional.Trauma is more than big T moments. Anything that was too much too soon, or too little for too long, can shape how we show up as adults.Perfectionism has many faces. Control, people pleasing, analysis paralysis, overworking, invisibility, these are all expressions of the same nervous system response.Your body is keeping score. Jaw clenching, headaches, chest tightness, GI issues and sleep disturbances can all be signs that your nervous system is dysregulated.EFT tapping meets you where you are. Whether you are connected to a sensation, an emotion, or just a thought, tapping can gently regulate the nervous system without force.Perfectionism and excellence are not the same thing. Perfectionism is fear-driven. Excellence is values-driven. You can absolutely let go of one and keep the other.About the guest:Melissa Hankins, MD, CPC is the CEO and Founder of Melissa Hankins Coaching, a coaching and consulting firm that is committed to helping physicians and leaders overcome burnout, and helping organizations create and maintain psychologically safe work environments and sustainable well-being for their employees. Dr Hankins is a certified executive coach, Harvard-trained psychiatrist, and trauma-informed Emotional Freedom Techniques (EFT or "tapping") practitioner. In addition to leading her own organization, Dr Hankins also serves as faculty for The Academy of Creative Coaching, an ICF-accredited coach training organization.Dr Hankins has taught and spoken extensively about trauma-informed coaching and creating trauma-informed workplaces at several healthcare and coaching organizations and corporations, including Harvard Institute of Coaching, University of California-Davis Health, Weill-Cornell Medical, Stanford University, California Counties Foundation, and Coaching.com's World Business and Executive Coaching Summit. Dr Hankins has appeared on numerous podcasts, and her writing has been featured in KevinMD, MedPageToday, Medium.com, and Physician Outlook magazine. She is also a contributing author in the physician anthology, "Thriving After Burnout: A Compilation of Real Stories by Female Physicians."Dr Hankins provides individual and group coaching, as well as interactive trainings and workshops, and is available for organizational retreats and speaking engagements. Connect with Dr. Melissa Hankins:Visit her website: melissahankinscoaching.com Email her at: hello@melissahankinscoaching.com Connect with her on LinkedIn: https://www.linkedin.com/in/melissahankinsmd/ Follow her on Instagram: https://www.instagram.com/melissahankinsmd/ About the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization?Reach out at: https://www.dramnashabbir.com/Speaking...
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    42 分
  • Ep 61. Stop the AI Slop: Community Building From The Super Connector's Playbook with Ryan Paugh

    Ep 61. Stop the AI Slop: Community Building From The Super Connector's Playbook with Ryan Paugh
    2026/04/19
    Dr. Amna Shabbir sits down with Ryan Paugh, co-founder of Brazen Careerist, Young Entrepreneur Council (YEC), and Community.co (the organization behind Forbes Councils), and co-author of Superconnector. Called "a cult legend in the online community building world" by Mashable, Ryan brings rare, hard-won wisdom on what it truly takes to build communities that last.This conversation is rich, candid, and deeply human. Ryan opens up about discovering his gift for community building organically, not through a master plan, but through listening, showing up, and embracing the mess. He and Dr. Shabbir explores perfectionism, failure, the Dunbar number, navigating the AI era authentically, and what success really means once you've built something meaningful.Whether you're an entrepreneur or an ambitious professional trying to build your network intentionally, this episode will challenge and inspire you.Episode Takeaways:Listen first. Genuine community starts with tuning into people's needs and creating psychological safety.Start before you're ready. You don't need a platform or a perfect plan, just grit and a willingness to lead by example.Stay human in the AI era. Use AI to refine your ideas, not replace your voice, your authenticity is your biggest competitive edge.Best Practices for Community Building - the Do’s and Don’ts Impostor Syndrome and how it showed up for Ryan early in his career tied together with failure.Guard your time. Never make blind introductions and be intentional about who and what gets your energy.Redefine success. The real win is freedom, balance, and doing work you love, not the unicorn exit.About the guest:Ryan Paugh is a pioneer in building curated, technology-enabled communities for ambitious professionals. He co-founded Brazen Careerist, a career platform for high-achieving young professionals recognized by Mashable as a top social network for Gen Y entrepreneurs, before partnering with Scott Gerber to launch Young Entrepreneur Council (YEC), described by Entrepreneur as "one of the most elite organizations of its kind." Today, as Co-Founder, President & COO of Community.co, the organization behind Forbes Councils, Ryan continues building on that vision, creating membership experiences and business opportunities for thousands of executives, thought leaders, and entrepreneurs nationwide. Mashable has called him "a cult legend in the online-community building world.Connect with Ryan Paugh:Visit his website: https://ryanpaugh.com/Connect with him on LinkedIn: https://www.linkedin.com/in/ryanpaugh/Follow him on Instagram: https://www.instagram.com/ryanpaugh Get his book: Superconnector: Stop Networking and Start Building Business Relationships that Matter : https://superconnectorbook.com/ About the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization?Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir?Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.❤️ Enjoyed This Episode?Subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message.
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    47 分
  • Ep 60. Physician Entrepreneurship, Failure, Perfectionism, and Pivoting with Dr. Zhen Chan

    Ep 60. Physician Entrepreneurship, Failure, Perfectionism, and Pivoting with Dr. Zhen Chan
    2026/04/12

    Dr. Zhen Chan is a pediatrician, entrepreneur, and the founder of Grapevyne, a digital community built to give physicians and medical students the professional development, networking, and resources that medical training never taught them. In this episode, Zhen takes us through his journey from a residency that left him questioning the purpose of modern medicine, to catching the startup bug through venture capital, to building and pivoting a company in real time. We get into the messy, honest truth about perfectionism in medicine, what it costs doctors to chase external validation, and what it actually looks like to redefine success on your own terms. Zhen also shares why vulnerability is a leadership skill, how to build emotional resilience as a physician entrepreneur, and his take on why AI will make better doctors, not fewer of them. If you are a doctor, a med student, or anyone navigating a non-traditional path, this episode will meet you exactly where you are.


    Episode Takeaways:

    • Career pivots as critical data points
    • AI is not replacing doctors, it is raising the bar for what a great doctor looks like.
    • Medical training is a perfectionism factory, and breaking out of it is the first step toward sustainable success.
    • You cannot pour from an empty cup, and trying to be 100% at everything will burn you out fast.
    • Vulnerability is not a weakness in leadership, it is your most powerful trust-building tool.

    About the guest:

    Dr. Zhen Chan is a graduate of the University of Miami with his MD and MBA in Health Management and Policy. He completed his pediatrics residency at New York Presbyterian Hospital-Weill Cornell Medicine, where his work in quality improvement and advocacy projects revealed a career path to impact healthcare at scale beyond the exam room. Currently, Dr. Zhen is a practicing pediatrician in Washington, DC, and the Founder of Grapevyne, a community dedicated to helping physicians and medical students network and find resources for professional development and personal well-being. Additionally, he advises and consults for startups in the healthcare industry looking to bridge innovation with patient care.


    Connect with Dr. Zhen Chan:

    Visit his website: Https://grapevyne.health
    Connect with him on LinkedIn: Https://www.linkedin.com/in/zhenmd
    Follow him on Instagram: Https://www.instagram.com/zhen_md
    Check out his TikTok: Https://www.tiktok.com/@zhenmd

    About the Host

    Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.


    Connect with Dr. Shabbir

    📸 Instagram: https://www.instagram.com/dr.amnashabbir/

    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

    📹 Watch Dr. Shabbir's TEDx Talk

    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    🌍 Want to Book Dr. Shabbir to Speak at your event or organization?

    Reach out at: https://www.dramnashabbir.com/Speaking


    ✅Want to work 1:1 With Dr. Shabbir?

    Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy


    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.


    ❤️ Enjoyed This Episode?

    Subscribe, rate, and review the podcast.

    Share it with a colleague, peer, or friend who needs this message.
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    29 分
  • Ep 59. From Surgeon to Storyteller - Frances Mei Hardin, MD on Medical Training, Memoir Writing and Leaving Medicine

    Ep 59. From Surgeon to Storyteller - Frances Mei Hardin, MD on Medical Training, Memoir Writing and Leaving Medicine
    2026/04/05

    Dr. Frances Mei Hardin is an ENT surgeon, author, and co-founder of the Hippocratic Collective who is redefining success beyond traditional medicine. In this powerful conversation, she shares her decision to walk away from a surgical career, the mental health toll of medical training, and how reclaiming her life required deep self-awareness and courage.

    We explore perfectionism, cultural expectations, and the reality that disillusionment can happen at any stage of a career. Dr. Hardin also discusses her memoir Surgeon on the Edge, her mission to reshape physician culture, and why clinician well-being is deeply connected to patient care.


    Episode Takeaways:

    - Walking away can be an act of self-preservation
    - The hidden mental health crisis in medical training
    - Excellence vs perfectionism in high achievers
    - Disillusionment is more common than we think
    - Self-knowledge is key to reinvention
    - Why Surgeon On the Edge is a critical read for all
    - Physician well-being impacts patient care


    About the guest:

    Frances Mei Hardin, MD, is an ENT surgeon, writer, and startup CEO whose work examines identity, ambition, and the cost of reinvention. A graduate of the University of Notre Dame and Case Western Reserve University School of Medicine, she is known for her unflinching commentary on medical training and her expertise in navigating the world of residency. Dr. Hardin speaks to a generation building lives defined not by a single path, but by possibility. Her debut memoir, Surgeon on the Edge (Hippocratic Press, February 24, 2026), follows a journey of katabasis in medical training and the uneven climb out through hypnosis as an attending.

    Connect with Dr. Frances Mei Hardin:

    • Visit her website: http://francesmei.com/
    • http://hippocratic-collective.com/
    • Get her book here - https://www.amazon.com/Surgeon-Edge-Frances-Mei-Hardin/dp/B0G3JWCCH4
    • Follow her on Instagram - https://www.instagram.com/francesmeimd
    • Follow her on Tiktok - https://www.tiktok.com/@francesmeimd
    • Connect with her on Linkedin - http://www.linkedin.com/in/frances-mei-hardin-md-aab8b6297


    About the Host

    Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.


    Connect with Dr. Shabbir

    📸 Instagram: https://www.instagram.com/dr.amnashabbir/

    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

    📹 Watch Dr. Shabbir's TEDx Talk

    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    🌍 Want to Book Dr. Shabbir to Speak at your event or organization?

    Reach out at: https://www.dramnashabbir.com/Speaking


    ✅Want to work 1:1 With Dr. Shabbir?

    Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy


    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.


    ❤️ Enjoyed This Episode?

    Subscribe, rate, and review the podcast.

    Share it with a colleague, peer, or friend who needs this message.
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    38 分
  • Ep 58. Stop Blaming Yourself: The Neuroscience of Behavior Change & Breaking Free from Toxic Wellness Culture

    Ep 58. Stop Blaming Yourself: The Neuroscience of Behavior Change & Breaking Free from Toxic Wellness Culture
    2026/03/29

    Why is behavior change so hard, even when you know exactly what to do?


    In this solo episode, I break down the real reason change feels impossible and why it’s not a failure of willpower. Your brain is wired for efficiency, not growth, and most advice overlooks the early stages where change actually begins.

    We explore the science behind habits, the six stages of change, and how shame, perfectionism, and all-or-nothing thinking quietly keep you stuck. I also share my personal journey with breaking perfectionistic patterns and what finally made change sustainable.


    You’ll walk away with three simple, evidence-based somatic tools to help you regulate your nervous system, move through resistance, and take action without burnout. We also unpack toxic wellness culture and how to protect yourself from messaging that fuels shame instead of real growth.


    If you’ve ever thought, “Why can’t I just do it?” This episode will help you understand why, and show you a better way forward.

    Episode Takeaways

    • Change happens in stages, not overnight
    • What are the Stages of Change
    • Most advice fails because it targets the wrong stage
    • Your brain prioritizes efficiency, not growth
    • Shame blocks change by activating your threat response
    • Ambivalence is normal, not a sign of weakness
    • Perfectionism leads to avoidance and burnout
    • Small, consistent actions outperform intense short bursts
    • Self-compassion increases follow-through and resilience
    • Somatic tools help regulate your nervous system
    • Not all wellness advice is evidence-based or safe


    About the Host

    Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.


    Connect with Dr. Shabbir

    📸 Instagram: https://www.instagram.com/dr.amnashabbir/

    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

    📹 Watch Dr. Shabbir's TEDx Talk

    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    🌍 Want to Book Dr. Shabbir to Speak at your event or organization?

    Reach out at: https://www.dramnashabbir.com/Speaking


    ✅Want to work 1:1 With Dr. Shabbir?

    Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy


    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.


    ❤️ Enjoyed This Episode?

    Subscribe, rate, and review the podcast.

    Share it with a colleague, peer, or friend who needs this message.
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    32 分
  • Ep 57. Show Up Confidently On Camera and On Stage: TV Anchor Valonda Calloway on Presence, Perfectionism and Communication

    Ep 57. Show Up Confidently On Camera and On Stage: TV Anchor Valonda Calloway on Presence, Perfectionism and Communication
    2026/03/22
    We're not going for perfection. We're going for authenticity. Do it scared.In this practical conversation, Dr. Amna Shabbir speaks with Valonda Calloway, also known as the TV Lady, a former television anchor who now helps professionals show up confidently on camera and on stage. Valonda shares her philosophy of "accept it or fix it" and breaks down tactical skills for presenting with confidence, from making eye contact through the camera lens to using powerful pauses instead of filler words, which she calls vocal graffiti. She shares insider tips on body language, intentional movement on stage, and why recording yourself regularly is the only way to improve. Valonda opens up about how perfectionism shows up in her clients who wait years to get on stage because they're waiting for everything to be perfect. She redefines success through her own career pivot, sharing how disappointments led her to a life with more freedom, joy and impact than she ever imagined.Episode TakeawaysWhy authentic presence beats perfection and how to "accept it or fix it" when it comes to your insecurities about presentingHow to make eye contact on camera by looking into the lens instead of the screenThe power of pausing instead of using filler words (vocal graffiti) and how to practice concise communicationWhy recording yourself regularly and watching it back is the only way to identify distracting habitsHow to stop waiting for perfect and start doing it scared because your message matters more than your imperfectionsAbout Our Guest Valonda CallowayValonda Calloway is a celebrated TV Host, Spokesperson, and a go-to Presentation and Media Coach, dedicated to helping others communicate with power and confidence. A cum laude graduate of Winston-Salem State University, she built a dynamic media career from Voice of America radio to high-profile roles as a news anchor (WRAL-TV) and host of the popular lifestyle show My Carolina Today, where she put a spotlight on local businesses, interviewed stars and danced with The Rockettes. Adding to her impressive background, Valonda is a former NFL cheerleader (Washington Football Team), currently shares her passion for dance as a beginner jazz instructor at North Carolina Dance Institute, and was named a 2025 Woman to Know in North Carolina. She is the author of Tips From The TV Lady®: A Guide For Making A Great Impression In Person And On Camera and continues to work on camera as a spokesperson, TV host and actor.Connect with Valonda CallowayLinkedIn - https://www.linkedin.com/in/valondacalloway/ Facebook - https://www.facebook.com/ValCalTVInstagram - https://www.instagram.com/valcaltv/ Youtube - https://www.youtube.com/@ValondaCallowayAbout the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization?Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir?Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.❤️ Enjoyed This Episode?Subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message.
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    33 分
  • Ep 56. Building High Performing Healthcare Teams: Dr. Tina Gunaldo on Interprofessional Collaboration, Perfectionism and Patient Care

    Ep 56. Building High Performing Healthcare Teams: Dr. Tina Gunaldo on Interprofessional Collaboration, Perfectionism and Patient Care
    2026/03/15

    Healthcare is not perfect. And that is exactly why we need better teams.

    In this insightful conversation, Dr. Amna Shabbir speaks with Dr. Tina Patel Gunaldo, DPT, PhD, MHS, architect of high performing interprofessional teams and nationally recognized leader in collaborative healthcare education and practice. Dr. Gunaldo shares how witnessing her best friend's husband navigate a complex medical journey opened her eyes to the reality that healthcare is messy, imperfect, and full of both errors and opportunities. That lived experience sparked her life's work of building systems where clinicians, educators, and communities truly work better together. She breaks down the critical difference between multidisciplinary, interdisciplinary, and interprofessional teams, explaining why patient centered care is inherent in interprofessional collaboration. Dr. Gunaldo explores how perfectionism shows up in healthcare teams, why it prevents collaboration, and how being immersed in a team where you actively listen and belong can relieve the pressure to be perfect. She redefines success as finding pleasure in pleasant surprises, giving yourself grace, and leading by sharing knowledge without imposing expectations on others. This conversation is a reminder that healthcare and leadership are journeys, not destinations.

    Episode Takeaways:

    • The difference between multidisciplinary, interdisciplinary, and interprofessional teams and why patient centered care is inherent in interprofessional collaboration
    • Why communication is not a soft skill but one of the hardest skills to master in healthcare and teamwork
    • How perfectionism prevents collaboration and why immersing yourself in a team where you belong can relieve the pressure to be perfect
    • Why healthcare needs systems and structures that support teams instead of creating silos, band aids, and barriers
    • How to redefine success by giving yourself grace, finding pleasure in pleasant surprises, and sharing knowledge without imposing expectations on others

    About Our Guest — Tina Patel Gunaldo

    Tina Patel Gunaldo, DPT, PhD, MHS, is a nationally recognized leader in interprofessional education and collaborative practice. With 30 years of experience across healthcare and academia, she advances health equity and teamwork within health systems. She serves as Co-President of the American Interprofessional Health Collaborative and is the founder of Collaborate for Health, an organization dedicated to integrating team science into education and practice.


    Connect with Tina Patel Gunaldo, DPT, PhD, MHS
    Follow her on Linkedin - https://www.linkedin.com/in/tina-patel-gunaldo-phd/


    About the Host

    Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.


    Connect with Dr. Shabbir

    📸 Instagram: https://www.instagram.com/dr.amnashabbir/

    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

    📹 Watch Dr. Shabbir's TEDx Talk

    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    🌍 Want to Book Dr. Shabbir to Speak at your event or organization?

    Reach out at: https://www.dramnashabbir.com/Speaking

    ✅Want to work 1:1 With Dr. Shabbir?

    Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy

    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.


    ❤️ Enjoyed This Episode?

    Subscribe, rate, and review the podcast.

    Share it with a colleague, peer, or friend who needs this message.
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    33 分