In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.

She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences.

Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and self-care.

Takeaways

• Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.
• Health and wellness are crucial components of stewardship.
• Guarding your heart is essential for mental and emotional well-being.
• Curating what we consume can help protect our hearts.
• Physical books can be a healthier alternative to digital consumption.
• It's important to distance oneself from drama and negativity.
• Understanding the condition of your heart is vital before consuming information.
• Discernment is necessary when deciding what to engage with.
• Cher encourages listeners to seek peace through faith and intentional living.
• Your life and how you steward it truly matters.

Scriptures mentioned:

“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB

“They are not of the world, just as I am not of the world.” John 17:16

“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19

“Draw near to God, and he will draw near to you.” James 4:8a

"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB

"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV

Chapters

00:00 Introduction to Lifestyle Stewardship

02:34 Health and Wellness Stewardship

03:11 Healthy living tip segment

06:01 Guarding Your Heart

12:57 Curating Your Consumption

20:07 Distancing from Drama

25:07 Encouragement and Conclusion

Roobios Tea: Organic Tea Tin

Borosilicate Glass Teapot: Glass Tea Pot for loose tea

========== About ==========

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Exploring Germ Theory, Alternative Health, and Scientific Perspectives.

In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health.

They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health.

Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.

Takeaways

• Asking good questions leads to better health outcomes.

• Healthy plants are not eaten by insects.

• Terrain theory emphasizes the importance of health over germs.

• There is no scientific evidence for the existence of viruses.

• Personal agency is crucial in health management.

• Nutrition plays a vital role in overall wellness.

• Avoiding processed foods is essential for health.

• Common sense approaches to health are often overlooked.

• Understanding food sensitivities can improve health.

• Vaccines should be approached with caution.

Guest's Bio continued and helpful links:

Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice.

Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.

Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.

Conversations with Dr. Cowan and Friends Podcast

This episode is a conversation exploring different perspectives on health and science and does not provide medical advice.

I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle.

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Book a Free Call: ⁠https://tinyurl.com/5a3nk245

⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠

Contact

#styleandstewardship #stewardship #holistichealth

Chapters- Timestamps

00:00 Introduction to Wellness and Questions

02:45 Exploring Willard Water

05:33 Gardening Insights and Plant Health

11:36 Understanding Terrain Theory

17:28 Challenging Germ Theory

23:23 The Concept of Immunity

29:11 Antibodies and Autoimmune Diseases

34:36 The Question of Antibody Specificity

37:59 Understanding Health and Wellness

38:45 Taking Agency in Health

41:31 The Four Reasons for Illness

53:01 Personalized Nutrition and Food Sensitivities

59:51 The Importance of Listening to Your Body

01:07:38 Tom Cowan's Daily Nourishment

Embracing Change: The Future of the Style and Stewardship Podcast

In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence.

She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management.

Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory.

She expresses her desire to return to the roots of her content while remaining open to God's guidance in her future endeavors.

Takeaways

• Cher is excited to share changes in her podcast and online presence.
• The concept of stewardship extends beyond money management.
• Cher's journey began in 2020 with a focus on lifestyle stewardship.
• She emphasizes the importance of being obedient to God's calling.
• Cher aims to create a space of encouragement for her audience.
• Returning to her roots means sharing more personal and spiritual content.
• Health and wellness will continue to be a focus of her content.
• Cher encourages listeners to embrace their own callings.
• Stewardship involves managing all aspects of life for God's glory.
• Cher is committed to being transparent and authentic in her journey.

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible.

I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship

https://www.youtube.com/@styleandstewardship

Keywords

podcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedience, Style and Stewardship, holistic nutrition

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.

• Takeaways
• Cher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.
• She emphasizes the importance of sharing experiences to provide hope to others.
• Cher highlights the uniqueness of each individual's healing journey.
• She shares specific facial exercises and techniques she used to aid her recovery.
• Cher discusses the importance of eye care and the products she found helpful.
• She emphasizes the role of nutrition and supplements in supporting healing.
• Cher encourages listeners to prioritize emotional and mental well-being during recovery.
• She shares her experience with various supportive tools and techniques.
• Cher stresses the importance of rest and sleep for healing.
• She concludes with a message of encouragement for others facing similar challenges.

Eye Mask: https://amzn.to/416BKSh

Gel eye drops: https://amzn.to/47yKAMt

Thera tears: https://amzn.to/45CXOVY

Medical tape: https://amzn.to/4fChEoS

Safety glasses: https://amzn.to/3HAKzNt

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship

This video is NOT sponsored.

Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results.

She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health.

Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey

If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health.

Takeaways

• Lab results can be misleading if they fall within 'normal' ranges.
• Normal ranges are based on the entire population, not just healthy individuals.
• Feeling unwell despite normal lab results is common.
• Optimal health ranges are narrower and more personalized.
• Tracking lab results over time helps identify personal health baselines.
• Lifestyle and nutrition play crucial roles in health optimization.
• It's important to consult with healthcare providers for personalized advice.
• Holistic approaches can support overall wellness beyond lab results.
• Understanding lab ranges can empower individuals in their health journey.
• Proactive health management is key to feeling better.

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start

Website: ⁠https://styleandstewardship.com/⁠

YouTube: ⁠https://www.youtube.com/@styleandstewardship⁠

Keywords

lab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health.

She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition.

Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance.

The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.

Takeaways

• Histamine intolerance can cause a variety of symptoms.
• Understanding histamine's role is crucial for managing intolerance.
• Gut health is essential for breaking down histamine.
• Histamine intolerance is not a disease but a dysfunction.
• The root cause of histamine intolerance varies for each individual.
• Natural remedies can help manage histamine levels.
• Food allergies can exacerbate histamine intolerance.
• The gut microbiome plays a significant role in health.
• Environmental factors can impact gut health and histamine levels.
• Holistic approaches are necessary for long-term wellness.

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you’ll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support💡 Looking for more holistic health tips? Subscribe for gluten-free, dairy-free living, real food nutrition, and faith-based wellness support.👉 Don’t forget to like, comment, and share this with someone who wants to care for their health naturally.++++ Product Links Mentioned +++++Homeopathic and Natural Ingredients for Sickness: https://walmrt.us/4jQRShMSupportive Herbal Teas: https://walmrt.us/3EApNw8Camu Camu Powder: https://amzn.to/4jJL2e0Walmart Storefront: https://walmrt.us/431sVub

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startJoin the Wellness Stewardship Community and get healthy living tips and resources to your inbox: https://styleandstewardship.kit.com/a46098f63eElectrolytes {Free sample pack} with any order (for new customers) http://elementallabs.refr.cc/cheriesser

#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you.

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context.

What we cover:

• Why context matters when making health and nutrition decisions
• The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status

Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

🎧 Listen now and learn how to steward your wellness in a way that works for YOU!

🔗 Subscribe & share with someone who needs this message!

Other helpful episodes:

96 - Holistic Health and Wellness First Steps

89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: ⁠hello@styleandstewardship.com⁠

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