Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for you

Throat Coat Tea: https://amzn.to/492JwBb

Herb Pharm Immune Boost Tincture: https://amzn.to/4awVnZk

Style and Stewardship Website⁠⁠

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Takeaways

• Seasonal illnesses are influenced by environmental factors.
• Cold, dry air can impact our immune system.
• Vitamin D is crucial for immune function during winter.
• A diet rich in vitamin C supports immune health.
• Red bell peppers and berries are excellent sources of vitamin C.
• Electrolytes are essential for hydration and cellular function.
• Choline is important for liver health and detoxification.
• Zinc can significantly reduce the duration of colds.
• Lifestyle practices can help prevent illness.
• A holistic approach to health promotes resilience.

Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season.

Cher discusses the overwhelming nature of consumerism in content creation.

She emphasizes the importance of sharing only meaningful products with her audience.

Cher reflects on the exhaustion of constant marketing emails and messages.

She advocates for managing and the stewardship of what you already have rather than seeking more.

The conversation highlights the contrast between consumerism and contentment.

She encourages listeners to practice patience and gratitude to Christ during the holiday season.

Cher reflects on her health challenges and the importance of being grateful.

She discusses the significance of living in answered prayers and recognizing blessings.

Cher emphasizes the need to simplify life and remove distractions.

Style and Stewardship Website⁠

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consumerism, contentment, gratitude, reflection, answered prayers, digital detox, minimalism, stewardship, holiday season, lifestyle stewardship, financial stewardship

#stewardship #lifestyle stewardship #contentment

We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.

Takeaways

• So many people want their bodies to show up for them, but they don't show up for their bodies.
• We're borrowing against what we think we're gonna feel like tomorrow.
• You're expecting the weekend to be your rest.
• We're sacrificing that sleep and pulling from that budget of reserves.
• You haven't even slept, but you're still going to the gym.
• Proper input is necessary for our bodies to function effectively.
• Many people push through fatigue instead of prioritizing rest.
• The cycle of neglecting sleep can lead to long-term health issues.
• Intentional personal care is not just a luxury; it's a necessity for well-being.
• Understanding our body's needs is crucial for maintaining energy levels.

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  #styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship

  
  

  
  

• ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  
  

  
  

  
  

  health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness,

  
  

  
  

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.

Takeaways

• Real health and stewardship starts with recognition.
• Healthy living can be simple and sustainable.
• Intentionality in health choices is crucial.
• Avoid overcomplicating health with extreme diets.
• Whole foods are foundational for health.
• Consistent sleep and rest are essential.
• Hydration impacts overall wellness significantly.
• Daily movement is vital for bodily functions.
• Listen to your body's feedback for better health.
• Building healthy habits is a gradual process.

  
  

Chapters

00:00 The Foundation of Health and Stewardship

03:40 Understanding Blood Sugar Regulation

06:55 The Importance of Whole Foods

09:07 The Role of Protein in Health

11:56 Avoiding Inflammatory Foods

14:38 The Necessity of Consistent Sleep

17:29 Hydration and Its Impact on Health

20:34 Movement and Its Benefits

23:19 Going Outside in Nature

26:10 Listening to Your Body's Signals

29:12 Building Healthy Foundations

Work with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠

Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠

Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health

Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.

Scriptures referenced:"casting all your cares on him, because he cares about you."

1Peter 5:7"

The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"

Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26

Takeaways

Cher discusses her ongoing healing journey from Ramsey Hunt syndrome.

She expresses gratitude for the support and prayers from her community.

Cher highlights the physical and emotional challenges of her condition.

The importance of rest and self-care is emphasized throughout her journey.

Cher shares insights on the healing process and the body's ability to recover.

She reflects on the role of faith and encouragement in her healing.

Cher acknowledges the ups and downs of recovery, including setbacks.

The conversation touches on the significance of perspective during difficult times.

Cher encourages others to embrace their unique healing journeys.

She concludes with a message of hope and the importance of connection.

You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5

Chapters

00:00 Cher's Healing Journey Begins

03:10 Understanding Ramsey Hunt Syndrome

05:53 Daily Challenges and Progress Updates

08:42 The Importance of Rest and Self-Care

12:04 Support from Loved Ones

14:51 Embracing Change and Perspective

17:48 Navigating Setbacks and Progress

20:26 Finding Encouragement in Faith

23:12 One Day at a Time

26:09 Connecting Through Shared Experiences

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠

Discounted High-Quality Supplements: ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.

She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences.

Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and lifestyle stewardship.

Takeaways

• Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.
• Health and wellness are crucial components of stewardship.
• Guarding your heart is essential for mental and emotional well-being.
• Curating what we consume can help protect our hearts.
• Physical books can be a healthier alternative to digital consumption.
• It's important to distance oneself from drama and negativity.
• Understanding the condition of your heart is vital before consuming information.
• Discernment is necessary when deciding what to engage with.
• Cher encourages listeners to seek peace through faith and intentional living.
• Your life and how you steward it truly matters.

Scriptures mentioned:

“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB

“They are not of the world, just as I am not of the world.” John 17:16

“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19

“Draw near to God, and he will draw near to you.” James 4:8a

"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB

"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV

Chapters

00:00 Introduction to Lifestyle Stewardship

02:34 Health and Wellness Stewardship

03:11 Healthy living tip segment

06:01 Guarding Your Heart

12:57 Curating Your Consumption

20:07 Distancing from Drama

25:07 Encouragement and Conclusion

Roobios Tea: Organic Tea Tin

Borosilicate Glass Teapot: Glass Tea Pot for loose tea

========== About ==========

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.