In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.

She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences.

Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and self-care.

Takeaways

• Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.
• Health and wellness are crucial components of stewardship.
• Guarding your heart is essential for mental and emotional well-being.
• Curating what we consume can help protect our hearts.
• Physical books can be a healthier alternative to digital consumption.
• It's important to distance oneself from drama and negativity.
• Understanding the condition of your heart is vital before consuming information.
• Discernment is necessary when deciding what to engage with.
• Cher encourages listeners to seek peace through faith and intentional living.
• Your life and how you steward it truly matters.

Scriptures mentioned:

“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB

“They are not of the world, just as I am not of the world.” John 17:16

“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19

“Draw near to God, and he will draw near to you.” James 4:8a

"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB

"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV

Chapters

00:00 Introduction to Lifestyle Stewardship

02:34 Health and Wellness Stewardship

03:11 Healthy living tip segment

06:01 Guarding Your Heart

12:57 Curating Your Consumption

20:07 Distancing from Drama

25:07 Encouragement and Conclusion

Roobios Tea: Organic Tea Tin

Borosilicate Glass Teapot: Glass Tea Pot for loose tea

========== About ==========

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Exploring Germ Theory, Alternative Health, and Scientific Perspectives.

In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health.

They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health.

Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.

Takeaways

• Asking good questions leads to better health outcomes.

• Healthy plants are not eaten by insects.

• Terrain theory emphasizes the importance of health over germs.

• There is no scientific evidence for the existence of viruses.

• Personal agency is crucial in health management.

• Nutrition plays a vital role in overall wellness.

• Avoiding processed foods is essential for health.

• Common sense approaches to health are often overlooked.

• Understanding food sensitivities can improve health.

• Vaccines should be approached with caution.

Guest's Bio continued and helpful links:

Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice.

Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.

Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.

Conversations with Dr. Cowan and Friends Podcast

This episode is a conversation exploring different perspectives on health and science and does not provide medical advice.

I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle.

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Book a Free Call: ⁠https://tinyurl.com/5a3nk245

⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠

Contact

#styleandstewardship #stewardship #holistichealth

Chapters- Timestamps

00:00 Introduction to Wellness and Questions

02:45 Exploring Willard Water

05:33 Gardening Insights and Plant Health

11:36 Understanding Terrain Theory

17:28 Challenging Germ Theory

23:23 The Concept of Immunity

29:11 Antibodies and Autoimmune Diseases

34:36 The Question of Antibody Specificity

37:59 Understanding Health and Wellness

38:45 Taking Agency in Health

41:31 The Four Reasons for Illness

53:01 Personalized Nutrition and Food Sensitivities

59:51 The Importance of Listening to Your Body

01:07:38 Tom Cowan's Daily Nourishment

Embracing Change: The Future of the Style and Stewardship Podcast

In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence.

She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management.

Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory.

She expresses her desire to return to the roots of her content while remaining open to God's guidance in her future endeavors.

Takeaways

• Cher is excited to share changes in her podcast and online presence.
• The concept of stewardship extends beyond money management.
• Cher's journey began in 2020 with a focus on lifestyle stewardship.
• She emphasizes the importance of being obedient to God's calling.
• Cher aims to create a space of encouragement for her audience.
• Returning to her roots means sharing more personal and spiritual content.
• Health and wellness will continue to be a focus of her content.
• Cher encourages listeners to embrace their own callings.
• Stewardship involves managing all aspects of life for God's glory.
• Cher is committed to being transparent and authentic in her journey.

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible.

I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship

https://www.youtube.com/@styleandstewardship

Keywords

podcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedience, Style and Stewardship, holistic nutrition