『Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition』のカバーアート

Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition

Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition

著者： Cher Certified Holistic Nutrition Practitioner
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概要

 The Style & Stewardship Podcast is for Christian women navigating blood sugar imbalance, food sensitivities, and chronic inflammation. Hosted by Certified Holistic Nutritionist Cher, this show offers practical, real-food guidance to support metabolic health, stabilize energy, and simplify gluten-free, dairy-free living. Learn how to address insulin resistance, understand labs, and steward your health through faith, nutrition, and intentional lifestyle rhythms—without trends or extremesCher Certified Holistic Nutrition Practitioner 代替医療・補完医療 衛生・健康的な生活
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  • 111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say

    111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say
    2026/02/24

    Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship.

    We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective.

    I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.


    PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/



    Topics Discussed:

    Effects of intermittent fasting on women

    Hormonal and thyroid health considerations

    Lifestyle stewardship and biblical health principles


    Chapters

    00:00 Introduction to Holistic Nutrition and Intermittent Fasting

    01:55 Understanding Intermittent Fasting: Definitions and Methods

    04:34 The Importance of Personalization in Health Choices

    06:14 The Science Behind Intermittent Fasting and Gender Differences

    06:36 The Science Behind Intermittent Fasting and Gender Differences

    18:30 Understanding Blood Sugar and Insulin

    20:59 The Importance of Nutrient Timing

    23:53 Hormonal Balance and Metabolism

    26:40 Stewarding Health and Individual Needs

    28:19 What will you Steward Well


    Work with Me:


    Discounted High-Quality Supplements


    #styleandstewardship #stewardship


    This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you*


    * Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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    28 分
  • 110 Navigating the Journey of Faith, Questioning Confirmation, Trusting God Amidst Doubts

    110 Navigating the Journey of Faith, Questioning Confirmation, Trusting God Amidst Doubts
    2025/12/31
    In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dangers of confusion, and the significance of daily engagement with scripture and prayer. Cher reassures that God is not the author of confusion and encourages listeners to focus on their relationship with Christ rather than seeking external confirmations.TakeawaysFaith requires action and obedience to God's calling.Doubts and fears are common but can be overcome with trust in God.Spiritual nourishment is essential for maintaining faith.The journey of faith is often not what we expect.We should not seek confirmation from others but trust in Christ.Remaining faithful leads to spiritual growth and rewards.The enemy seeks to distract us from our path with doubts.Daily engagement with scripture is crucial for clarity.God's guidance is found in a relationship with Him.We are called to share the hope of Christ with others.What to do when:Your Faith Journey Won't Look Like You ExpectedTrusting God When Confirmation Never ComesOther things to consider:Don't Seek External Validation, Seek ChristHow to Remain Faithful When the Path Gets UnclearStaying on the Path: Why Doubts Don't Mean You're LostChapters - Timestamps00:00 The Journey of Faith and Obedience02:49 Overcoming Doubts and Fears05:43 Staying on the Path: Lessons from Pilgrim's Progress11:59 The Importance of Daily Bread and Spiritual Nourishment17:54 Navigating Confusion and Seeking Confirmation23:42 The Path is Christ: Trusting in His Guidance29:38 Encouragement to Remain Faithful and SteadfastScriptures referenced: via BibleGatewayEphesians 6:121John 4:1-3John 16:33Proverbs 3:5-6Lamentations 3:22-23Matthew 18:2-4Matthew 12:22-281Corinthians 14:33John 14:6Colossians 1:17Galations 6:9Psalms 119:133-136John 15:7John 15:4-11Hebrews 4:122Corinthians 10:121John 2:1Hebrews 12:2Other Episodes mentioned:Take the Doubts with You Episode 22The Pilgrim's Progress MovieThe Pilgrim's Progress Book The Pilgrim's Progress Modern English Version Website: Style and StewardshipYouTube: Style and Stewardship
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    35 分
  • 109 Boosting Immunity Through Nutrition

    109 Boosting Immunity Through Nutrition
    2025/12/24

    Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for you


    Throat Coat Tea: https://amzn.to/492JwBb

    Herb Pharm Immune Boost Tincture: https://amzn.to/4awVnZk



    Style and Stewardship Website⁠⁠

    ⁠⁠YouTube⁠



    Takeaways


    • Seasonal illnesses are influenced by environmental factors.
    • Cold, dry air can impact our immune system.
    • Vitamin D is crucial for immune function during winter.
    • A diet rich in vitamin C supports immune health.
    • Red bell peppers and berries are excellent sources of vitamin C.
    • Electrolytes are essential for hydration and cellular function.
    • Choline is important for liver health and detoxification.
    • Zinc can significantly reduce the duration of colds.
    • Lifestyle practices can help prevent illness.
    • A holistic approach to health promotes resilience.
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    26 分
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