In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community. Nina shares her journey through various life seasons, including her transformation from a full-time entrepreneur to a creator of the 52 Week Experience, a healing journey that encourages self-discovery and emotional unpacking.

They discuss the challenges of loneliness, the significance of vulnerability in relationships, and the evolving nature of dating in today's world. The conversation also touches on the importance of self-expression through fashion and the need to romanticize everyday life, ultimately emphasizing the value of connection and authenticity in all aspects of life.

Takeaways

Nina emphasizes the importance of self-love and authenticity.

The 52 Week Experience was born from personal trauma and healing.

Transparency in sharing struggles fosters community and connection.

Growing through loneliness can lead to self-discovery.

Authenticity in relationships is crucial for genuine connections.

Dating today requires self-awareness and personal growth.

Building emotional connections with friends is essential.

Fashion can be a form of self-expression in professional settings.

Romanticizing everyday moments enhances life experiences.

Creating space for emotional health is vital for personal growth.

Titles

Reconnecting with Nina B: A Journey of Growth

The 52 Week Experience: Healing Through Journaling

Chapters

00:00 Reconnecting and Celebrating Life's Seasons

02:35 Navigating Personal Growth and Authenticity

05:14 The Journey of Healing and Transparency

07:47 The Birth of the 52 Week Experience

10:23 Unpacking Emotions and Personal Growth

12:46 Dating and Authentic Relationships in Modern Times

15:56 Embracing Vulnerability and Authenticity

18:45 Building a Supportive Community

20:53 Expressing Love and Appreciation

24:08 Finding Balance in Life and Work

25:49 Encouraging Mindfulness and Connection

29:12 Romanticizing Everyday Moments

30:03 lifestyle-outro-low.wav

Read more about the 52 week experience here.

In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity.

They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being. Jalisa shares her upcoming projects, including Therapeutically Crafted, which focuses on the therapeutic benefits of crafting and journaling.

Read more about Therapeutically Inclined here.

In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes and reflections, she emphasizes the importance of clear communication and the value of sharing one's experiences to foster understanding and connection