In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community. Nina shares her journey through various life seasons, including her transformation from a full-time entrepreneur to a creator of the 52 Week Experience, a healing journey that encourages self-discovery and emotional unpacking.

They discuss the challenges of loneliness, the significance of vulnerability in relationships, and the evolving nature of dating in today's world. The conversation also touches on the importance of self-expression through fashion and the need to romanticize everyday life, ultimately emphasizing the value of connection and authenticity in all aspects of life.

Takeaways

Nina emphasizes the importance of self-love and authenticity.

The 52 Week Experience was born from personal trauma and healing.

Transparency in sharing struggles fosters community and connection.

Growing through loneliness can lead to self-discovery.

Authenticity in relationships is crucial for genuine connections.

Dating today requires self-awareness and personal growth.

Building emotional connections with friends is essential.

Fashion can be a form of self-expression in professional settings.

Romanticizing everyday moments enhances life experiences.

Creating space for emotional health is vital for personal growth.

Titles

Reconnecting with Nina B: A Journey of Growth

The 52 Week Experience: Healing Through Journaling

Chapters

00:00 Reconnecting and Celebrating Life's Seasons

02:35 Navigating Personal Growth and Authenticity

05:14 The Journey of Healing and Transparency

07:47 The Birth of the 52 Week Experience

10:23 Unpacking Emotions and Personal Growth

12:46 Dating and Authentic Relationships in Modern Times

15:56 Embracing Vulnerability and Authenticity

18:45 Building a Supportive Community

20:53 Expressing Love and Appreciation

24:08 Finding Balance in Life and Work

25:49 Encouraging Mindfulness and Connection

29:12 Romanticizing Everyday Moments

30:03 lifestyle-outro-low.wav

Read more about the 52 week experience here.

In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity.

They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being. Jalisa shares her upcoming projects, including Therapeutically Crafted, which focuses on the therapeutic benefits of crafting and journaling.

Read more about Therapeutically Inclined here.

In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes and reflections, she emphasizes the importance of clear communication and the value of sharing one's experiences to foster understanding and connection

In this conversation, Sam Smith explores themes of personal growth, intentional living, and the importance of mindful consumption. She discusses the significance of transmuting energy into joy, the need for self-care, and the value of creative expression. Throughout the dialogue, she emphasizes the importance of spiritual practices and staying connected to one's internal guidance system, while also reflecting on the impact of media consumption on mental health.

Keywords: energy, personal growth, intentional living, spiritual practices, mindful consumption, creativity, learning, self-care, mental health, reflection.

Takeaways

• Transmuting energy can bring joy into conversations.
• It's important to be gentle with oneself and slow down.
• Mindful consumption of media can enhance personal growth.
• Creative expression is vital for mental well-being.
• Practicing spirituality can provide grounding and clarity.
• Engaging in intentional living leads to better outcomes.
• Reflection on personal experiences fosters growth.
• Learning through practice enhances skills and creativity.
• Staying connected to one's internal guidance is crucial.
• Removing oneself from negative influences is necessary for mental health.

• Transmuting Energy: A Journey of Personal Growth
• Intentional Living: Embracing Spiritual Practices

• "I'm thankful for my internal guidance system"
• "What can I change? How can I do better?"
• "I talk to God all the time"

In this conversation, Sam Smith explores the intricate relationship between fashion, brand perception, and personal value. He discusses the influence of major brands, particularly in the context of manufacturing in China, and how consumerism shapes our understanding of luxury. Smith emphasizes the need for individuals to reevaluate their values and create their own definitions of luxury, moving away from traditional brand narratives.takeaways

• Fashion is heavily influenced by brand perception and consumerism.
• China plays a significant role in global manufacturing and fashion.
• Brand brainwashing affects how we perceive luxury and status.
• Accessibility to luxury brands is often limited by social constructs.
• There is a shift towards redefining what luxury means to individuals.
• Creativity should be prioritized over brand loyalty.
• The conversation around fashion is evolving, allowing for new narratives.
• Personal style can be a form of self-expression and empowerment.
• Understanding the manufacturing process can change consumer behavior.
• We have the power to create a more inclusive definition of luxury.

In this episode of *Style Therapy*, I dive into the powerful intersection of fashion, wellness, and personal growth. I share my thoughts on the importance of community and sustainability, and how AI can really simplify our lives. I'll encourage you to engage in some spring cleaning—not just for your wardrobe, but for your personal life, too! We'll talk about finding balance and pacing ourselves in our ambitions, emphasizing that nurturing our spaces and letting go of what no longer serves us is crucial for self-care and growth.

Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while preserving the environment. With a Bachelor of Science in Environmental Health Science and a Master of Environmental Planning, Tiaa has long been committed to improving her community and the environment.

Tiaa also loves artist, art, music, museums, and all things creative! She is proud member of Delta Sigma Theta Sorority, Inc and formally a Jack & Jill of America, Inc member (now an Associate level member).

Tune in to this short discussion about sisterhood and what it means to feel safe within those relationships.

This past weekend, I got lost! I told the hubby and the little one I needed a moment to reset and recharge, packed a bag and left for two overnight scenarios.

My retreat weekend revealed:

I have been accepting bread crumbs (the bare minimum), but no more.

Having a Werkbook will help to keep me uplifted and focused on maintaining higher vibes and goals

I really Love my family and I'm so thankful for the ways they aid my growth.

Also, my good friend Shauna K is someone you should know.

Here is your challenge:

What shape does your solitude take? Is it a weekend away? A segment of your day? Give some thought to how you can take a moment away from the world to refill your own cup.