Whether you’re in the thick of change, quietly cocooning, or simply not in a space to listen right now—I honor you.

Grief Heals is a family, and families know how to feed one another in many ways. So here are a few invitations, tools, and practices for you to carry into your own day:

Nourishment for the In-Between

1. Practice the pause. Take one breath. Let yourself feel exactly how you feel. No fixing. No judgment. Just presence.
   

2. Name a shift. What have you recently let go of, or what is letting go of you? What might be arriving in its place?
   

3. Try this breath: Inhale: I belong here. Exhale: Even in the in-between.
   

4. Reflection prompt: What part of your life right now feels like a threshold—a goodbye and a hello at the same time?
   

Up for listening…

Let’s dive deep into the beautiful, generative space between what was and what will be.

A journey where grief isn't loss, but Love– witnessing, listening, and giving a compassionate kiss to your most tender emotions.

We explore:

• The magic happening underground, just like muscles breaking down to rebuild stronger

• How every emotion - anger, resentment, uncertainty - has a place in nourishing your personal ecosystem

• The power of welcoming all parts of yourself, just as nature welcomes every creature

We'll breathe together, stretch our arms wide, and remember: we belong to each other. Your story is not just yours - it's a sweeping, interconnected circle that touches us all.

Inspired by Amanda Owen’s The Power of Receiving and the Rumi poem The Guest House, this episode is for anyone in the middle of a goodbye and the unknown ahead…

Which, if we’re honest, is all of us.