Stuck in "diet culture"? It's not your fault - Episode 49
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Stuck in "diet culture"? It's not your fault - Episode 49
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It is not your fault you are stuck in the "diet culture", yo-yo dieting, the "I'll start all over again Monday" or "white knuckle it" diet mentality.
Your guardians and society have never demonstrated to you what a healthy lifestyle looks like and how to maintain one.
It's not your fault!
It starts when awareness around that it's not your fault and understanding you've been systemically conditioned into diet culture.
Today's podcast is to help you gain awareness and understand it is not your fault.
I have a FREE 5 day Diet Freedom Jumpstart Challenge coming up very soon! Be sure you're in my Facebook Group Facebook Group You Are A Badass Mother and stay tuned for more info!
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Schedule a free exploratory call with me HERE
Head over to my website: Website 85-15lifestyle@gmail.com
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