『Why You STILL Feel Stuck After Narcissistic Abuse — And How to Finally Move Forward With Peace』のカバーアート

Why You STILL Feel Stuck After Narcissistic Abuse — And How to Finally Move Forward With Peace

Why You STILL Feel Stuck After Narcissistic Abuse — And How to Finally Move Forward With Peace

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 Still feeling stuck after leaving the narcissist? You’re not broken—you’re healing. In this episode, Christy breaks down the real reason survivors feel frozen after narcissistic abuse and shares powerful steps to start moving forward with confidence and clarity. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989 Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Hello Queens. Today we're getting real about a feeling that so many women carry in silence after narcissistic abuse. Why can't I move on? Why do you still feel stuck even though they're gone, or at least you're broken up, even if you're co-parenting, but they're like out of your daily life? Why do you still feel stuck? Why do you keep second guessing, freezing up, replaying things in your mind, you just feel like you're not moving forward? If that's you, this episode is your permission slip to stop blaming yourself and start understanding what's actually happening underneath the surface. (00:42) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry ice, and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you so steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. (01:40) Okay, so let's get something straight right now. You are not lazy, broken or weak. You're traumatized and there is a difference. Feeling stuck is often your actual nervous system doing what it was trained to do. So that's a little bit of a relief here, right? It is freezing to survive. You are in survival mode if you're still feeling the stuckness. So after the chaos, and we all know the chaos of narcissistic abuse, the gaslighting invalidation, the emotional whiplash that yo-yo, the up and down, that you're great, you're the worst. All of that, your body gets stuck in a loop and it's not just your mind, it's in your body. So intellectually it's over. And like I said, that could just be in a different way. It's not the daily. It's not the hourly, but it's over in a sense. But your nervous system has not gotten that memo. (02:45) It's not caught up, and we call this trauma paralysis. It's not that you don't want to move forward, of course you do, but your body, here's the key, your body holds that it remembers all of what's happened. It doesn't feel safe enough to, I want to say that a different way. It doesn't feel safe yet enough to move forward. So we live in this world that pushes quick fixes and snapbacks, right? Like, oh, just let it go. You should be over it by now. Why are you still thinking about them? I have been guilty of this saying this to myself and saying this to others for sure, right? When you're in protection mode over a friend, you might be like, oh, don't worry about them. You shouldn't be thinking about them. You deserve more. Don't even worry about them. All those things are things we say to ourselves, to others, but that's not always the reality, especially with narcissistic abuse. (03:50) The mindset in that is actually toxic in itself. Narcissistic abuse is not like a regular breakup. It is psychological warfare, and that might sound extreme, but narcissistic abuse is extreme. If you've been with a narcissist, they are extreme. So of course you're not over it. Within a few weeks, maybe even a couple years, you're still feeling stuck and you're not stuck because you're weak. So I want you to hear that again. You are not stuck because you're weak. You're stuck because you were wounded by this narcissist, by this relationship. So take a deep breath here, pause and just take it. Inhale through the nose, exhale through the mouth. These are my favorite just to calm down. Breaths like inhaling through the nose, out through the mouth is called halo breathing. It's a type of breath work, and just ...

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