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Stronger Without

Stronger Without

著者: Adam Hugill
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Stronger Without is a podcast for anyone ready to remove what no longer serves them and rebuild what truly matters.


Hosted by Adam Hugill, an ex-Army Officer, adventurer, and performance coach, this show cuts through the noise of modern life with raw solo episodes and honest conversations.


No fake positivity. Just the hard truths, lived wisdom, and proven systems that help you reclaim your structure, strength, clarity, and connection.


Episodes blend personal story, timeless philosophy, and high-performance habits to guide men through life’s second act with intention, discipline, and truth.

Stronger Without isn’t about doing more. It’s about becoming more by living with less.

© 2025 Stronger Without
エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Illusion of Success (And What Actually Matters)
    2025/08/13

    Join the Stronger Without Newsletter for weekly reflections on strength, clarity, and personal growth.
    → https://strongerwithout.substack.com/

    In this video, I explore The Illusion of Success, why society pushes us to measure worth through money, status, and follower counts, and why that can leave us feeling empty. Drawing from my own journey from military medals and promotions to redefining success on my own terms I share why true success comes from living authentically, making an impact, and creating without fear of judgment.

    0:00 – Intro: The Illusion of Success
    0:17 – How Society Measures Success
    0:42 – Social Media and the Numbers Game
    1:03 – My Definition of Success
    1:46 – Success as an Internal Measure
    2:00 – Military Achievements vs True Success
    2:53 – Why Material Measures Don’t Matter
    3:13 – What We Really Value in People
    3:50 – Impact and Contribution as Success
    4:11 – Advice to My 20-Year-Old Self
    4:25 – Success as Living on Your Terms
    4:36 – Adventure, Freedom, and New Experiences
    4:49 – Friendships and Relationships That Matter
    5:01 – Being a Role Model and Creating Without Fear
    5:34 – Success Is Staying True to Yourself
    5:42 – Final Message: Go Create and Contribute
    5:56 – Closing

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    6 分
  • Post-Adventure Blues: What Happens After the Ride Ends
    2025/08/03

    In this episode of the Stronger Without Podcast, I explore the emotional crash, identity loss, and quiet confusion that hits after finishing a long bike tour. I share my story of returning home after cycling across the world and what I’ve learned about rebuilding life, purpose, and community when the adventure ends.

    Be the first to know about new podcast episodes, YouTube videos, and upcoming events. https://strongerwithout.substack.com/

    Upcoming Events
    https://strongerwithout.uk/events

    0:00 – Intro: What Happens After the Ride?
    0:26 – The Reddit Question That Sparked This Episode
    1:00 – Psychological Impact of Coming Home
    1:55 – Returning from 18 Months on the Road
    3:19 – Christmas, Normal Life, and the Crash After
    4:42 – Similar Feelings After Military Deployments
    5:45 – Post-Adventure Blues Are Real
    6:37 – Losing Identity After a Big Trip
    7:16 – Letting Go of the “Biker Guy” Label
    8:12 – Weight Gain and Adjusting Physically
    8:58 – Dating, Drinking, and Disconnection
    10:03 – Rebelling Against the Norms
    11:05 – Re-Entry Strategy: What I Wish I Knew
    12:00 – How Travel Changes Your View of Tourism
    13:05 – A New Perspective on Risk and Safety
    14:16 – Gratitude for Simple Things: Water, Beds, Fridges
    15:42 – The Power of Community and Hosting
    16:40 – Stronger Without Events: What’s Next
    17:03 – Home Felt Claustrophobic, Then Comforting
    17:32 – The Journey Still Shapes Me Today
    18:06 – Find a New Challenge When You Return
    18:44 – Practical Tips: Journal, Move, Set Goals
    19:32 – Closing Reflections & How to Connect


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    20 分
  • Comfort Is Killing You - Here's the Cure
    2025/07/30

    Work with me to prepare for your own Misogi:
    👉 strongerwithout.uk/coaching

    ▶️ Join the next Stronger Without Weekend in Purbeck
    A one-day reset for men ready to reconnect with nature, brotherhood, and their own potential. No phones or booze. Just presence.
    👉 strongerwithout.uk/events/purbecks

    📬 Subscribe to the Stronger Without Newsletter
    Weekly reflections, honest stories, and actionable systems to help you show up fully. Be the first to see what is coming up next on the Podcast and for live events.
    👉 https://strongerwithout.substack.com/subscribe


    0:00 – Welcome & Introduction to Misogi
    0:30 – Comfort Is Killing Us
    1:07 – Army Training at 17: My First Misogi
    5:00 – Modern Life: Comfort in the Corporate World
    6:40 – Cold Showers & Sea Swims: Small Discomforts
    7:56 – Discovering The Comfort Crisis by Michael Easter
    8:50 – The Origin of Misogi: Japanese Purification Rituals
    10:03 – Michael Easter’s Misogi in Alaska
    11:02 – Why Doing Hard Things Makes Life Easier
    12:00 – More Military Misogis: Sandhurst & South Wales
    14:53 – What Is a Misogi? The Two Key Rules
    16:07 – No Social Media Rule & Validation Culture
    18:03 – Why Most Challenges Aren’t True Misogis
    20:03 – My Personal Misogis: Walking Across England
    21:23 – Undocumented Challenges from My World Bike Tour
    23:02 – Comfort Statistics: Obesity & Softness in the West
    24:05 – Why Most Men Lack a Rite of Passage
    25:17 – My Ultimate Misogi: The World Bike Trip
    26:35 – Overcoming the Pyrenees: Confidence Through Challenge
    27:37 – Training for a Marathon (But It's Not a Misogi)
    28:03 – Invitation: Join Me for a Real Misogi Experience
    29:48 – What It Could Look Like: Rucksacks, Rivers, Mountains
    30:22 – This Is Not a Competition—It’s for You
    31:07 – How to Get Involved
    31:59 – Closing Words: You’ve Got More in the Locker

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    32 分
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