Strong at Any Age: Building Discipline, Health, and Hustle
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Strong at Any Age: Building Discipline, Health, and Hustle
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On this episode of Polished Beauty Podcast, I sit down with Anca Platon Trifan — a powerhouse in her 40s who wears many hats: bodybuilder, entrepreneur, podcaster, and motivational speaker. Originally from Romania, Anca has built a thriving life in the U.S. while inspiring others across the country with her fitness and wellness journey.
She opens up about the discipline and mindset it takes to maximize your time, prioritize your health, and incorporate fitness into even the busiest schedule. From nutrient strategies to workout hacks, Anca shares how scheduling your fitness like any other important appointment can change your life. Her story is proof that resilience, commitment, and structure can transform both your body and your business.
Whether you’re balancing a demanding career, entrepreneurship, or family life, this episode is filled with actionable tips to help you stay consistent, disciplined, and empowered on your wellness journey. Let's get polished