『Strong Women Podcast』のカバーアート

Strong Women Podcast

Strong Women Podcast

著者： Quiet. Please
無料で聴く

このコンテンツについて

 This is your Strong Women Podcast podcast.

The Strong Women Podcast empowers and inspires listeners by exploring the qualities that define a strong woman. Through engaging conversations and expert insights, this podcast delves into how traits like resilience, confidence, and empathy can be cultivated through mindfulness practices. Tune in to discover actionable strategies and inspiring stories that help you embrace and enhance your inner strength. Perfect for anyone seeking personal growth and a deeper understanding of the powerful traits that shape strong women.

For more info go to

https://www.quietplease.ai

Check out these deals https://amzn.to/48MZPjsCopyright 2025 Quiet. Please 個人的成功 社会科学 自己啓発
エピソード
  • Mindful Strength: Unleashing Your Inner Power

    Mindful Strength: Unleashing Your Inner Power
    2025/07/09
    This is your Strong Women Podcast podcast.

    Welcome to the Strong Women Podcast, where every episode is a celebration of women’s empowerment, resilience, and authentic growth. Today, we’re diving right in to answer a question at the heart of our community: What are the defining qualities of a strong woman, and how can we develop those qualities through mindfulness?

    Let’s start with the essentials. A strong woman radiates resilience—she rises after setbacks, learning from every challenge and moving forward with greater determination. She is rooted in confidence, not in a loud or showy way, but with quiet self-assurance that comes from truly knowing her worth and her abilities. Compassion flows through everything she does, enabling her to uplift others as she stands up for herself.

    Another defining trait is authenticity. Strong women live in alignment with their values, refusing to shrink themselves to fit into anyone else's expectations. They embrace their true selves, even when it means standing apart from the crowd. Adaptability is critical, too. Life rarely goes as planned, but strong women learn to pivot, thrive, and keep moving forward—no matter what twists and turns appear on the path.

    Self-awareness ties all of this together. Leadership expert Jenni Catron has spoken about how self-awareness enables women to take a personal temperature check, helping us make choices that create the biggest positive impact in every area of our lives. And let’s not forget boundaries. A strong woman sets healthy boundaries and respects those of others, creating space for peace and personal growth.

    Now, how do we nurture these qualities? Mindfulness is a powerful place to begin. Meditation teacher Kate Johnson from the Presencing Institute emphasizes that mindful awareness helps us build trust across our differences and encourages deep self-examination. By slowing down and tuning into the present moment, mindfulness helps us recognize our strengths, work through our fears, and respond thoughtfully rather than react impulsively.

    Research from Feliz Consulting demonstrates how mindfulness supports mental health, sharpens self-awareness, and empowers women to make leadership decisions with clarity and calm. Mindfulness practices—like meditation, breathwork, and mindful movement—reduce stress and help us manage the unique pressures women face, both internally and from society at large.

    When we make mindfulness a regular part of our lives, we cultivate inner strength. We start to let go of self-judgment, replacing criticism with compassion for ourselves and others. By anchoring ourselves in the present, we gain the fierce confidence to pursue our goals, set boundaries, and recover from setbacks with grace.

    Listeners, the qualities that define a strong woman—resilience, confidence, compassion, authenticity, adaptability, self-awareness, and healthy boundaries—are not just traits we’re born with. They’re skills we can all nurture, and mindfulness is one of the most effective ways to do just that.

    Thank you for tuning in to the Strong Women Podcast. Remember to subscribe, and share this episode with someone who inspires you. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    続きを読む 一部表示
    3 分
  • Mindful Muscle: Unleashing Your Inner Strength

    Mindful Muscle: Unleashing Your Inner Strength
    2025/07/07
    This is your Strong Women Podcast podcast.

    Welcome to the Strong Women Podcast. I’m so glad you’re here, because today we’re exploring a question that’s at the very heart of what we do: what makes a woman truly strong? Not by someone else’s rules, but by the qualities we know, deep down, define us as women capable of extraordinary things.

    Let’s dive right into it. Strength in women isn’t just about standing tall during storms, it’s about how we rise, connect, and grow. The qualities that define a strong woman are both powerful and, importantly, absolutely within reach for every one of us. Among the qualities that stand out are resilience, confidence, empathy, self-awareness, courage, authenticity, and adaptability. Each of these can be cultivated—they are not fixed at birth, they’re muscles we build over time and, trust me, mindfulness is one of the best ways to do that.

    Resilience is first. It’s that unbreakable spirit that helps us rise after setbacks. When life knocks us down—and it will—resilience is how we learn from those moments and get back up, stronger and wiser. Mindfulness helps us here by keeping us anchored in the present, rather than stuck in regret or anxiety. Through mindful breathing or meditation, like those offered by Kate Johnson and other leaders in the mindfulness movement, we learn to observe our reactions and come back to ourselves, growing tougher each time we practice.

    Next is confidence. And I want you to remember, confidence isn’t about being the loudest voice in the room. It’s about a steady self-belief that allows us to stand firm in our values and choices, even when no one is cheering us on. Mindfulness increases self-awareness, helping us recognize our strengths and face our weaknesses without shame. The more we truly know ourselves, the more sure-footed we become, as noted by leaders in mission-driven organizations who credit mindfulness with empowering their decision-making.

    Empathy and connection are next. Strong women lift each other up. Mindfulness nurtures deep listening—really tuning into others and ourselves without judgment. This fosters compassion, both for others and for ourselves, which is critical in building healthy relationships and supportive communities.

    Courage and authenticity round out our list. Courage to speak up, to persist rather than give up, and to show the world our true selves. Mindfulness asks us to examine what we value and what feels authentic, supporting us as we show up, unapologetically, as ourselves.

    Finally, adaptability. Life is change. Mindfulness teaches us to notice when we’re clinging too tightly or resisting the new. When we approach change mindfully, we adapt with grace rather than fear.

    To the women listening today: all these qualities live within you, waiting to be strengthened. Mindfulness is your invitation to nurture them every single day. So, start with just one mindful breath, one honest check-in, one act of compassion. You are already strong; let mindfulness help you realize just how much.

    Thank you for tuning in to the Strong Women Podcast. Don’t forget to subscribe, and share this episode with a woman who inspires you. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    続きを読む 一部表示
    3 分
  • Mindful Strength: Embracing the Power Within | The Strong Women Podcast

    Mindful Strength: Embracing the Power Within | The Strong Women Podcast
    2025/07/06
    This is your Strong Women Podcast podcast.

    Welcome to the Strong Women Podcast, the place where we dive into the heart of what it means to be powerful, resilient, and truly alive as women. Today, I want to get straight to the core: what defines a strong woman, and how can mindfulness help us nurture those very qualities within ourselves?

    When I think of a strong woman, words like resilience, confidence, empathy, courage, authenticity, and adaptability come up again and again. These aren’t just buzzwords; they’re the foundation stones for every woman who wants to not only survive but thrive. Resilience is that determination to keep going, no matter how rough the waters get. Confidence isn’t about being the loudest voice in the room—it’s a quiet surety rooted in knowing your worth and trusting yourself. Empathy is the ability to deeply connect, to lift others and yourself through genuine care and understanding.

    Then there’s courage: the fuel that lets us stand up, speak out, and persist even when it’s easier to shrink away. Authenticity is about showing up as your true self, honoring your unique values and voice, especially when the world tries to push you into a mold. And adaptability? That’s the secret superpower—embracing the inevitable change of life with openness and grace.

    Now, how do we actually develop these qualities? Mindfulness is the answer that keeps coming up—and not just in meditation circles, but in the lived experiences of so many strong women. Kate Johnson of the Presencing Institute in Philadelphia talks about how mindfulness isn't just about finding peace in a quiet room; it’s about creating awareness in every moment, even in tough conversations or everyday challenges. Mindfulness helps us step out of autopilot, notice our emotions, and respond from a place of clarity rather than reactivity.

    Through mindfulness, we learn to trust ourselves—developing that sense of self-assurance that fuels confidence. When we face stress or setbacks, mindfulness techniques like meditation, deep breathing, or simply checking in with our bodies help us bounce back faster, building resilience by teaching us to sit with discomfort rather than run from it. Mindfulness also cultivates empathy and compassion, not just for others but for ourselves. This is crucial because letting go of self-judgment and perfectionism allows space for authentic growth and connection.

    Practicing present-moment awareness empowers us to make thoughtful, empowered decisions, to manage stress more effectively, and to nurture a kind of connection with ourselves that radiates outwards. Whether it’s a daily meditation, a quiet walk, or even a mindful pause before responding to a challenge, these habits reinforce our authenticity, courage, and adaptability.

    So, to every listener tuning in: remember, being a strong woman is not about fitting into a predetermined box. It’s about embracing who you are, nurturing these qualities, and using mindfulness as your toolkit to grow stronger each day. Thank you for joining me on the Strong Women Podcast. Make sure to subscribe so you never miss an episode. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    続きを読む 一部表示
    3 分

Strong Women Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。