In this episode of Strings to Your Bow, I’m joined by the inspiring Sarah Clough—a Pilates teacher, educator, and coach who’s on a mission to help women take charge of their bone health, vitality, and long-term wellbeing.

With a background rooted in movement and education, Sarah brings a refreshing and science-backed approach to women’s health—supporting those facing osteoporosis, navigating a family history, or simply wanting to stay strong for life. Her signature program, The Vitality Blueprint, combines Pilates, gut health, stress management, and lifestyle habits to create a holistic path to strength and confidence.

We dive into Sarah’s journey—how her personal experiences shaped her business, why movement is medicine, and the powerful mindset shifts that can change the way we age. Whether you’re a business owner, health professional, or simply curious about ageing well, this conversation is full of insight, inspiration, and practical tips to help you live boldly—at any stage of life.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share Strings to Your Bow with anyone who might find it helpful!

Thanks for tuning in—I’ll see you next time for another inspiring conversation. Until then, keep discovering your strengths and adding new strings to your bow!

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In this episode of Strings to Your Bow, I’m joined by the amazing Anna, whose career journey is anything but ordinary—and all the more inspiring because of it.

After more than two decades in housing, Anna was suddenly made redundant in 2024. But instead of seeing it as the end of the road, she saw it as a fresh start. Armed with expertise in marketing and communications (and a strong coffee habit), Anna embraced self-employment, began supporting a local charity, and went on to launch a women’s business network in Ilkley—helping others who were navigating change, too.

Now, she’s found a balance that works: combining freelance work, community building, and a return to the housing sector with an incredibly supportive employer. Anna proves that success doesn’t have to be linear—and that you can pursue multiple passions without burning out.

Oh, and did we mention she’s also a runner? We talk about how fitness fuels her focus, why flexible working matters, and how the right support at the right time can change everything.

Whether you’re in the middle of a pivot, considering self-employment, or just love a story of strength and reinvention, this one’s for you.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share Strings to Your Bow with anyone who might find it helpful!

Thanks for tuning in—I’ll see you next time for another inspiring conversation. Until then, keep discovering your strengths and adding new strings to your bow!

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Find out more about Andiamo Business Assistance

Welcome to Strings to Your Bow, the podcast that celebrates the skills and stories behind the self-employed! I’m your host, Chloe Weatherhead—virtual assistant, support expert, and proud founder of Andiamo Business Assistance, where we specialise in small business support and helping the self-employed thrive.

Each week, we chat with incredible guests about the “superpowers” they’ve developed through life’s twists and turns—and how those experiences fuel their work today.

In this episode, I’m joined by the insightful Laura, who blends psychology, astrology, and Human Design to help people break free from limiting patterns and create a life that truly fits. Whether it’s in business, relationships, or personal growth, Laura’s practical and powerful approach helps people rediscover their purpose and potential.

So grab a cuppa and tune in—it’s time to add another string to your bow!

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share Strings to Your Bow with anyone who might find it helpful!

Thanks for tuning in—I’ll see you next time for another inspiring conversation. Until then, keep discovering your strengths and adding new strings to your bow!

Follow me on Facebook

Connect with me on LinkedIn

Say 'hi' on Instagram

Find out more about Andiamo Business Assistance