Stretching - Why, When, and How Much?
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Stretching - Why, When, and How Much?
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We've all been told we need to stretch more, but why? Generally the explanation is "because you're tight." But what is tight? Why do you feel tight? For our "Bendies" who always FEEL tight, this episode is for you. Hypermobile individuals feel tension patterns and pain OFTEN. There's a lot more going on than we realize and stretching when the body may be screaming for some other input may not be the best idea, but maybe in the right position and scenario, it's just what you need. The devil is in the infinite details. Hopefully this episode can provide a bit of clarity to the chaos of signals we may be receiving at any time. Especially the ones that are screaming "ahhh stretch me!!!"
Tune in to find out what your body may really be saying and begin to decode what those sensations may really mean.