『Stretch It Out: Flexibility on the Road with Anna Grey Barbour』のカバーアート

Stretch It Out: Flexibility on the Road with Anna Grey Barbour

Stretch It Out: Flexibility on the Road with Anna Grey Barbour

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 On this week’s Highway to Health, Jimmy Mac welcomes Anna Grey Barbour—stretch practitioner and recent Exercise Science grad—to talk about how assisted stretching can improve flexibility, mobility, and overall wellness. With a background in collegiate volleyball and a passion for helping others feel their best, Anna Grey shares how truck drivers in particular can benefit from targeted stretching to ease tension, prevent injury, and stay limber behind the wheel. Plus, she offers tips for safe, effective stretches drivers can do on their own—no fancy equipment required.
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