Emotional abuse doesn’t always show on the outside—but it can reshape your soul. In this honest, faith-filled episode, Dr. Nancy Meyer shares how to stay grounded when the wounds are invisible but real.

From the trauma of losing custody to becoming an Ironman triathlete and writing Defying Fear, Nancy offers wisdom for staying spiritually and emotionally healthy even when life breaks you down. Whether you're in leadership or recovery, this conversation offers tools for healing, clarity for your journey, and strength to keep going.

What We Cover:

• Recognizing subtle emotional abuse

• How trauma shows up in close relationships

• Health and healing through endurance sports

• Five personal lessons about fear

• How to accept pain without staying stuck in it

• Healthy rhythms for long-term emotional wellness

• Why faith, identity, and forgiveness matter

🎧 Subscribe & listen anywhere:
Apple Podcasts | Spotify | Google Podcasts | YouTube

Resources:
Defying Fear (Book) – https://www.defyingfearbook.com
Sue’s blog & writing – https://www.sueschlesman.com
WEAG Church – https://weag.church

In this episode of Stress Test, hosts Shane and Sue Schlesman sit down with Stephen Blandino, author of Insanely Practical Leadership, to unpack the must-have skills every leader needs. Stephen delivers actionable insights on topics like personal growth, spiritual leadership, time management, decision-making, building influence, navigating conflict, and coaching others. Whether you’re a seasoned leader or just stepping into leadership, this conversation offers practical strategies to help you lead with confidence and clarity—no fluff, just real-world advice. Ready to level up your leadership game? Tune in now! Don’t forget to subscribe for more leadership tips and insights, and let us know your thoughts in the comments below!

Connect with Stephen Blandino: https://stephenblandino.com

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Thanks for tuning in to the Stress Test Podcast. Our mission is to help leaders navigate their stressors. From leading change and handling conflicts to safeguarding personal health, we delve deep into the realities leaders face daily. Rather than focusing solely on strategies, we value the power of authentic stories and shared experiences. Our goal is to protect your heart, in every sense.

Where to Watch Stress Test :

Subscribe to our Youtube Channel: https://www.youtube.com/@stresstest_podcast

Where to Listen: Apple Podcast: https://podcasts.apple.com/us/podcast/stresstest-the-heartbeat-of-a-healthy-leader/id1686131164

Spotify: https://open.spotify.com/show/5kCxhD73xPNZ1LWWXHsgJV

Learn more about Pastor Shane and Sue: https://weag.church/

Explore Sue's blogs and books: https://www.sueschlesman.com/

Follow Sue on Instagram: https://www.instagram.com/Sueschlesman/

Keep up with the Stress Test Podcast on social media:

Instagram: https://www.instagram.com/stresstest_podcast/

Facebook: https://www.facebook.com/shanergs

Subscribe for more insights and remember – you're not alone in this journey. Let's navigate leadership stress, together!

Join us for an insightful episode of 'Stress Test' featuring Peter Pinon, a licensed professional counselor with 14 years of experience. Peter shares his journey from growing up in a pastor's household to becoming a mental health coach specializing in counseling pastors. In this episode, Peter discusses the importance of love, connection, and competence, and offers practical advice for leaders on managing stress while maintaining mental and emotional health. Discover how to balance survival mode with thriving mode and learn strategies for maintaining authenticity and support in ministry. Don't miss this deep dive into mental wellness and leadership with Peter Pinon!

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Get the Book: https://stresstest.audiencetap.com/qc/6UHyuCLdMv

Thanks for tuning in to the Stress Test Podcast.