How to Stay Healthy Through Emotional Abuse | Dr. Nancy Meyer on Stress, Identity & Healing
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How to Stay Healthy Through Emotional Abuse | Dr. Nancy Meyer on Stress, Identity & Healing
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Emotional abuse doesn’t always show on the outside—but it can reshape your soul. In this honest, faith-filled episode, Dr. Nancy Meyer shares how to stay grounded when the wounds are invisible but real.
From the trauma of losing custody to becoming an Ironman triathlete and writing Defying Fear, Nancy offers wisdom for staying spiritually and emotionally healthy even when life breaks you down. Whether you're in leadership or recovery, this conversation offers tools for healing, clarity for your journey, and strength to keep going.
What We Cover:
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Recognizing subtle emotional abuse
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How trauma shows up in close relationships
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Health and healing through endurance sports
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Five personal lessons about fear
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How to accept pain without staying stuck in it
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Healthy rhythms for long-term emotional wellness
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Why faith, identity, and forgiveness matter
🎧 Subscribe & listen anywhere:
Apple Podcasts | Spotify | Google Podcasts | YouTube
Resources:
Defying Fear (Book) – https://www.defyingfearbook.com
Sue’s blog & writing – https://www.sueschlesman.com
WEAG Church – https://weag.church