『Stress Less With Me Jess』のカバーアート

Stress Less With Me Jess

Stress Less With Me Jess

著者： Jessica Hallahan MPH
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 I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.Jessica Hallahan MPH 個人的成功 自己啓発
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  • Little Moment Corner

    Little Moment Corner
    2024/08/12

    A mancave might be for a king but a little moment corner is for a queen.

    Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care.


    Connect with Sabine

    https://instagram.com/georgetemarise

    https://facebook.com/georgettemarise

    https://www.linkedin.com/company/10336155

    https://pinterest.com/georgettemarise
    続きを読む 一部表示
    30 分
  • Shake Up Your Confidence

    Shake Up Your Confidence
    2024/08/06

    Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar.


    Listen in if you missed the event or remind yourself how to build your confidence on a daily basis.


    Resources: https://www.journeytoyourself.net/resources

    La Vista Mobile Bar:https://lavistamobilebar.com/packages/

    Email: Jessica@JourneyToYourself.net
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    10 分
  • Got To Get With My Friends

    Got To Get With My Friends
    2024/06/18

    You get asked how long you have been dating.

    What about who is your longest friend?


    In today's episode, we talk about friendships.


    Resources: www.journeytoyourself.net/resources

    Follow Me: @JourneyToYourself101

    Email Me:Jessica@JourneyToYourself.net

    ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan
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    8 分

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