Midway through the year, Doris and Paula revisit their Words of the Year, Clarity and Awareness and reflect on the powerful lessons these intentions have revealed.

From learning to let go of overcommitment and creating space for what matters most, to navigating fear, self-doubt, and the unexpected challenges of life, this heartfelt conversation explores how awareness and clarity can guide us back to ourselves.

Paula shares surprising lessons from learning to sail, including how courage, breath, and nervous system regulation help her navigate uncertainty on the water and in life. Doris reflects on "unhamstering" her world, trusting her decisions, and discovering that mistakes may be some of our greatest teachers.

The episode concludes with a gentle guided reflection to help you celebrate your growth, embrace your learning, and move into the second half of the year with greater intention, joy, and authenticity.

Because life isn't about getting it perfect. It's about trusting yourself enough to keep moving forward. Take a breath, pause, and join us for this inspiring conversation.

Summer often arrives with promises of rest, freedom, and joy. Yet many of us find ourselves carrying the same busy schedules, endless to-do lists, and pressure to be productive into the season meant for renewal.

In this episode of Stress Less, Joy More, Paula and Doris explore what summer can teach us about slowing down, reconnecting with nature, and reclaiming the playfulness we often leave behind in childhood.

Together, they reflect on favourite summer memories, discuss the hidden guilt many people experience when they pause to rest, and challenge the belief that work must always come before joy.

You'll discover how nature invites us into presence, why play is an essential part of well-being, and simple ways to balance energy expenditure with energy recovery. Paula also guides listeners through a beautiful summer savouring practice designed to cultivate peace, gratitude, and joy in the present moment.

This episode concludes with a powerful Summer Well-Being Challenge that will inspire you to create a season filled with more of what nourishes you and less of what drains you.

Take a deep breath, step outside, and join us as we explore how to stress less and enjoy more this summer.

What if the way we welcome babies into the world shapes future generations?

In this heartfelt conversation, midwifery pioneer Ava Vösu shares her extraordinary journey from personal loss to helping transform midwifery in Ontario.

Ava shares the personal experiences that inspired her life's work, and why compassionate, family-centered care matters for mothers, babies, and communities.

Together, we explore birth, informed choice, postpartum support, connection, and the powerful role midwifery plays in helping families thrive.

If you've ever welcomed a child, supported a loved one through pregnancy, or wondered how we can create a more compassionate world, this conversation is for you.

Join us for this powerful conversation and discover why the way we welcome babies matters.