#14 The Mid-Year Reset: Choosing Awareness & Clarity Over Autopilot
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#14 The Mid-Year Reset: Choosing Awareness & Clarity Over Autopilot
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Midway through the year, Doris and Paula revisit their Words of the Year, Clarity and Awareness and reflect on the powerful lessons these intentions have revealed.
From learning to let go of overcommitment and creating space for what matters most, to navigating fear, self-doubt, and the unexpected challenges of life, this heartfelt conversation explores how awareness and clarity can guide us back to ourselves.
Paula shares surprising lessons from learning to sail, including how courage, breath, and nervous system regulation help her navigate uncertainty on the water and in life. Doris reflects on "unhamstering" her world, trusting her decisions, and discovering that mistakes may be some of our greatest teachers.
The episode concludes with a gentle guided reflection to help you celebrate your growth, embrace your learning, and move into the second half of the year with greater intention, joy, and authenticity.
Because life isn't about getting it perfect. It's about trusting yourself enough to keep moving forward. Take a breath, pause, and join us for this inspiring conversation.