You think stress is just anxiety.

Just racing thoughts.

Just being “a little overwhelmed.”

But what if it’s not just in your mind —

but silently damaging your heart, gut, immune system, and brain?

In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on chronic stress — the invisible force behind fatigue, weight gain, insomnia, inflammation, digestive issues, and even long-term diseases like heart disease, diabetes, and depression.

Stress isn’t just a mental burden.

It’s a biological emergency — and your body is stuck in "fight-or-flight" mode 24/7.

Dr. Soha reveals:

How cortisol, the stress hormone, breaks down your body over time

Why stress causes real physical pain — from headaches to gut issues to chronic inflammation

The shocking link between unresolved stress and autoimmune conditions

How stress rewires your brain, shrinks memory centers, and fuels anxiety loops

The silent signs you’re under too much stress (and they’re not what you think)

Most importantly — she shares practical, science-backed ways to reset your nervous system, reduce inflammation, and reclaim your health — without burnout, guilt, or extreme lifestyle overhauls.

🎧 If you’re tired, sick, or just feel like your body is failing you — this episode will change how you see stress forever.

Because stress isn’t just in your head.

It’s in your cells. And healing starts there.

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Theraputic Session by [Dr.Soha] "Stress Isn’t Just in Your Head — It’s Killing Your Body (And You Don’t Know It) – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

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