『Stress Free Living with Dr. Amit Sood, Professor of Medicine at the Mayo Clinic』のカバーアート

Stress Free Living with Dr. Amit Sood, Professor of Medicine at the Mayo Clinic

Stress Free Living with Dr. Amit Sood, Professor of Medicine at the Mayo Clinic

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 The world needs a fresh approach to stress management — one that harnesses cutting-edge advances in neurosciences and addresses 21st-century challenges to focus, peace and happiness. In this highly readable, persuasive new book, Dr. Amit Sood, a Mayo Clinic specialist in stress relief and resiliency training, shares the stress-management program he developed after two decades of work. This practical and popular approach has been found effective in numerous scientific studies, and approximately 15,000 individuals learn the program every year at Mayo Clinic. http://stressfree.org/

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