In this episode of The Strength and Sthenics Podcast, we break down the beginner’s roadmap to calisthenics—especially for those transitioning from lifting, running, or other training styles.We cover how to realistically assess your time commitment, pick the right skills to focus on, and blend technical work into your strength training. From the one-arm pull-up to the handstand push-up and muscle-up, we dive into the timelines, challenges, and rewards of skill progression.We also discuss how individual factors like body type, training background, and consistency can shape your journey, and why setting realistic expectations is key. You’ll hear our personal experiences, strategies for integrating calisthenics with other training methods, and insights into building long-term strength and movement mastery.Whether you're just getting started or looking to refine your approach, this conversation will give you a clear path forward in calisthenics.

In the first episode of the Strength and Sthenics Podcast, hosts Joshua Hash and Denis Piccolo dive into all things calisthenics. They talk about the benefits of bodyweight training, how it’s evolved over time, and how anyone can incorporate it into their fitness routine. From building a strong community to embracing the hybrid athlete mindset, Josh and Denis share their passion for movement and making progress at any age. They reflect on the joy of training, the power of setting meaningful goals, and how calisthenics can adapt to fit any lifestyle.