In this episode of the Strength 2 Overcome podcast, Ryan and Matt discuss the challenges and reflections that come with aging, particularly as Ryan approaches a significant birthday. They explore the feelings of being 'stuck' during life transitions, the importance of setting personal goals, and the need to find purpose beyond parenthood. The conversation emphasizes the power of written goals and the necessity of having aspirations to maintain motivation and direction in life. As they navigate these themes, they encourage listeners to embrace change and actively work towards their future aspirations.

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In this episode of the Strength 2 Overcome podcast, Ryan and Matt reflect on their personal journeys towards finding joy and fulfillment amidst life's challenges. They discuss the importance of recognizing and managing emotions, the impact of past experiences on current happiness, and the need to cultivate inner joy rather than relying on external factors. The conversation emphasizes the significance of personal growth, the role of perspective in sports and life, and the power of authentic connections with others.

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In this episode of the Strength 2 Overcome podcast, Ryan and Matt welcome Paul Tringali, a seasoned trainer at Crunch Fitness. Paul shares his journey in the fitness industry, his unique approach to training, and the importance of community in a gym environment. He opens up about personal challenges, including the tragic loss of his son, and how he copes with grief by helping others. The conversation emphasizes the significance of connection, support, and the impact of personal experiences on professional life.

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In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss the theme of perseverance, reflecting on their personal experiences and challenges. They share insights on the journey of parenthood, the importance of accountability in achieving goals, and the significance of managing expectations in both fitness and golf. The conversation emphasizes the value of building quality relationships and the role of support in overcoming obstacles. As they celebrate their 25th episode, they highlight the growth they've experienced together and the impact of their podcast on listeners.

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In this episode of the Strength 2 Overcome Podcast, Ryan and Matt share personal updates on their lives, focusing on Ryan's transition to being a stay-at-home dad and the challenges that come with it. They discuss the importance of family support, the emotional struggles of parenthood, and the adjustments required when balancing work and family life. Matt shares his journey back into the fitness industry after a significant injury, highlighting the unexpected blessings and community support he has received along the way. The conversation emphasizes the power of divine appointments and the importance of maintaining a positive outlook amidst life's challenges.

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In this episode, Mitchell Miller shares his incredible journey of resilience and personal growth after a life-altering accident that left him paralyzed. He discusses the challenges he faced during recovery, the importance of self-development, and how he transformed his life through determination and a positive mindset. Mitchell also delves into his insights on relationships, understanding women, and the significance of continuous learning and growth. His story serves as an inspiration for anyone facing adversity, emphasizing that life can still be fulfilling and meaningful despite significant challenges.

Find Mitchell HERE

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In this episode of the Strength 2 Overcome podcast, hosts Ryan and Matt welcome Eric Rogell, a two-time best-selling author of Lions Raised As Lambs, to discuss his journey of self-discovery and the importance of masculinity in today's society. Eric shares his experiences growing up in a fear-based environment and how it shaped his understanding of masculinity. He emphasizes the need for positive male role models and the concept of 'lionhearted leadership'—a balance of strength and vulnerability. The conversation delves into themes of forgiveness, honoring parents, and the significance of emotional vulnerability among men. Eric encourages listeners to embrace their roles as kings of their own kingdoms and to foster supportive communities for personal growth and healing.

Learn more about Eric HERE

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In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss the challenges of vulnerability, disappointment, and isolation in their personal lives. They explore the impact of social media on real-life connections and the importance of supportive relationships. The conversation emphasizes the need for gratitude and focusing on positive aspects of life, even amidst struggles. They encourage listeners to reach out and share their stories, fostering a community of support and understanding.

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