I’m wrestling with whether I’m becoming too dependent on AI for critical thinking, especially after it helped me create an entire quiz for my business.

While I don’t use it for actual writing, I’ve noticed I’m defaulting to AI for brainstorming, research, and problem-solving more quickly than I used to. I’m exploring the line between helpful automation and potentially weakening my own thinking muscles.

What do you think? Send feedback to https://streamlinedfeedback.com

This episode description was written by Claude AI.

This was also published on my Audio Notes only feed, Joe’s Audio Notes. Let me know if you want to see more episodes like this.

Remember when coding meant years of computer science classes and debugging late into the night? Well, things have changed. I recently sat down with Susan Bowles, founder and fellow solopreneur, to dive into the world of "vibe coding" — essentially describing what you want to AI and having it write all the code for you.

While I had a nearly flawless experience with ChatGPT writing 2,000 lines of WordPress code for an underscoped client project, Susan's journey with Google Scripts was more of a write-test-fail-repeat cycle. We explored how this technology is reshaping not just how we build things, but potentially eliminating entry-level programming positions while creating new challenges around security and best practices.

The conversation took an interesting turn when I shared my recent Claude horror story — what started as a simple quiz creation turned into building an entire WordPress plugin, only to realize I should have just used Gravity Forms from the beginning. Sometimes the smartest tool isn't the shiniest one.

Special thanks to Kit for letting us use their studios! Learn more about them here

Want my AI Swipe file? Go here: https://streamlined.fm/automation

Top Takeaways

• Vibe coding works best when you already understand the fundamentals — AI is great at writing code, but terrible at making decisions about what that code should actually do
• Security remains a major blind spot — AI will happily tell you to put API keys in plain text unless you know enough to question it
• The technology excels at helping you execute cool ideas quickly and get to beta testing faster, but shouldn't be the foundation of a fundable business

Show Notes

• Part 2 of this conversation on "Calm is the New KPI"
• My previous episode: "I Vibe Coded a Client Project" (you'll need to add your specific URL)
• Cortex podcast
• Austin Church
• ChatGPT
• Claude
• Lovable
• Zapier
• Make.com
• ConvertKit (now Kit)
• streamlinedfeedback.com

Disclaimer: Claude pretty much wrote this whole description based on the transcript.

I always say to use what you’ll actually use. For Famous Ashley Grant, that’s Google Workspace. And today, she’s telling us all about how she uses it to manage literally everything in her life – from client work to meal planning.

Ashley's story hit home for me. Before implementing her system, she was constantly working too many hours, missing deadlines, and snapping at loved ones over simple questions like "what's for dinner?"

Now she has a full system inside Google Sheets – and you’re going to learn exactly how it works.

Want access to my database of 40+ automations and AI prompts for free? Get it here: https://casabona.org/streamlined

Top Takeaways

• Having a central system for capturing tasks, ideas, and deadlines frees up mental space and reduces stress - Ashley calls her client work "quests" and "quest givers" to make tracking work more fun
• Treating yourself as a "client" in your productivity system ensures your personal projects actually get completed
• Quick capture is essential - immediately add things to your system when you think of them or receive them (like license renewal notices)

Check out my other shows at https://network.streamlined.fm

Show Notes

• Famous Ashley Grant
• Famous Ashley on Instagram
• Famous Ashley on Facebook
• Famous Ashley on X
• Famous Ashley on LinkedIn

It’s an Automation AMA! From scheduling social media content to making kids' lunches (yes, really), fellow solopreneurs shared their biggest time-wasters. I ended up creating custom automation solutions for everything from podcast guest research to email management.

Special thanks to Kit for letting me record in their Studios! I highly recommend them for email and newsletters!

Get my free automations database at **https://streamlined.fm/automation** (powered by Kit, natch)

Top Takeaways

• Social media scheduling can be mostly automated using a this kind of workflow: keep video details in Notion or Google Sheets, trigger Zapier when updated, and automatically schedule posts through Buffer or similar tools.
• Email overwhelm has multiple solutions including using Sanebox and Todoist for organization, plus Zapier watching for specific emails by subject or sender to automatically process them with custom workflows.
• Podcast guest research becomes manageable with tools like PodMatch for automated guest suggestions, intake forms for self-selection, and Google Alerts or PodScan to identify experts in your niche.
• AI transcription and summarization saves hours on client calls by automatically processing Zoom transcripts through ChatGPT with custom prompts for different call types (discovery, coaching, etc.).
• YouTube chapter creation gets easier when you use tools like Ecamm Live's marker button during recording, then search edited transcripts for your noted timestamps instead of relying on AI timing.
• The "one platform, do it well" approach beats spreading yourself thin across all social media—pick LinkedIn or another single platform and focus your automation efforts there.

Show Notes

• See the entire conversation here
• How I Keep my Email at Inbox Zero
• Automate Email Management with SaneBox
• My Brown M&M for Podcast Guest Pitching
• Growth in Reverse Podcast
• PodMatch
• Sanebox - Email filtering service
• Todoist - Task management
• Buffer - Social media scheduling
• Zapier - Automation platform
• Notion - All-in-one workspace
• Ecamm Live - Live streaming software
• podscan.fm

I'm recording from Kit Studios in Boise while attending conferences, which got me thinking about something crucial to my business success—my travel system. As someone who travels frequently for networking and conferences, I've developed a streamlined approach that keeps me organized and stress-free on the road.

My system revolves around two essential apps: Flighty for flight tracking (which often knows about delays before airlines do) and Apple Notes for keeping all trip information in one easily accessible place. But the real magic happens with my "New Trip" shortcut that automates the entire trip planning process—from creating calendar events to generating custom packing lists based on trip length and type.

I also swear by checking bags instead of dealing with carry-ons, mainly because I travel with items that can't go through security, but also because it lets me move through airports quickly with just my backpack. Plus, I share some thoughts on Southwest's recent policy changes and how they might affect family-friendly travel.

Special thanks to Kit for letting me record in their Studios! I highly recommend them for email and newsletters!
Get my free automations database at https://streamlined.fm/automation (powered by Kit, natch)

Top Takeaways:

• Flighty is a game-changer for frequent travelers — it provides real-time flight tracking with AI forecasting that often alerts you to delays before airlines do, plus it tracks connections and terminal transfer times
• Create a "New Trip" shortcut to automate trip planning — mine calculates trip length, adds calendar events, generates custom packing lists, and creates project templates in one tap
• Set up dedicated travel and conference focus modes — customize your home screen with essential widgets (time at home, flight info, maps) and silence non-essential notifications

Links

• My iPhone Focus Modes
• Flighty - Flight tracking app with AI forecasting
• Apple Notes - For trip organization and quick reference
• Widgetsmith - For custom widgets (QR code display)
• Whisper Memos - Voice note recording
• Ticci Tabs - Bookmark manager app
• Todoist - Project management for work tasks
• Apple Reminders - For packing lists and personal tasks
• MacSparky - David Sparks' site (source of packing list shortcut inspiration)
• Send Feedback

I've been on a mission to use my phone way less this year, sparked by reading The Anxious Generation and that magical Disney World trip where I barely touched my phone. The solution? iPhone focus modes - my secret weapon for controlling the fire hose of information instead of letting it control me.

Think about it: you finally sit down to get some real work done, and your phone starts buzzing with calendar alerts, group chats going off, and random notifications. It's enough to make you want to throw it out the window.

Focus modes let you take back control by choosing exactly who and what can reach you in different contexts.

I've crafted focus modes for every part of my day - from the gym to my ultra-strict "Green Zone" mode for deep work (where I can literally only see time tracking widgets). Each mode has custom home screens, specific apps, and even changes my Apple Watch face to match what I'm doing.

*Want a peek into how I’ve created more time? Check out my free automations database and AI swipe file at https://casabona.org/streamlined*

Top Takeaways

• Focus modes are custom "Do Not Disturb" profiles that let you control which people and apps can interrupt you based on what you're doing - think of them as digital boundaries for different parts of your day.
• You can automate focus modes to turn on based on time, location, or when you open specific apps, so you don't have to remember to switch them manually (my fitness mode turns on when I get to the gym, personal mode kicks in at 6 PM).
• The goal isn't to be unreachable, it's to be present - focus modes help you context switch with intention instead of fighting your phone for the ability to concentrate on what matters in that moment.

Show Notes

• Screenshots: Lock Screens | Home Screens | Focus Modes
• The Anxious Generation
• ScreenTime+
• Opal
• Flighty
• FitBod
• Ecamm Live
• Fantastical
• The Brick
• My 2025 Yearly Theme
• Leave Feedback at https://streamlinedfeedback.com
• Check out all of my shows at https://network.streamlined.fm

Last year, my wife and I made the somewhat terrifying decision to skip summer camp for our kids to save $9,000-$10,000 and spend more intentional time together. It wasn't perfect—I gave myself a solid B—but we survived, and more importantly, we're doing it again this year.

The financial savings were huge, but the real motivation was recognizing we're in a limited window where our kids actually want to hang out with us. Since we have the flexibility as solopreneurs to create our own schedules, why not use it? Last year taught me some hard lessons about communication, boundaries, and realistic expectations.

This time around, I'm better prepared with clearer work boundaries, more structured activities for the kids, and honest conversations with my wife about what we both need to stay sane.

Want a peek into how I’ve created more time? Check out my free automations database and AI swipe file at https://casabona.org/streamlined

Top Takeaways

• The real cost of summer programs goes beyond money—it's about recognizing the limited time window when your kids actually want to spend time with you, and leveraging the flexibility that comes with being self-employed.
• Structure matters for everyone—kids need predictable routines to avoid emotional meltdowns, and parents need clear work boundaries to prevent every meeting request from hijacking their already limited schedule.
• Time blocking becomes non-negotiable when you have less time to work—protecting your green zone (peak productivity hours) and limiting meetings to one day per week helps maximize focused work time.

I'll be honest—I don't officially do web development anymore. But when a nonprofit asked for help, I thought I could knock out a simple WordPress portal in 25 hours using no-code tools like Zapier and Advanced Custom Fields. Boy, was I wrong.

What started as a straightforward project quickly turned into a nightmare of under-scoping and tool limitations I never saw coming. Zapier didn't work with WordPress custom post types the way I expected. Advanced Custom Fields still requires custom coding for Gutenberg blocks after seven years. Google Sheets automation had quirks I'd never encountered. It was starting to look more like 60 hours, not 25.

That's when I reluctantly turned to ChatGPT for help—and it completely saved my butt. Instead of writing custom code from scratch or going back to the client with double the budget, I started "vibe coding." I'd describe the problem, ChatGPT would write the solution, and we'd iterate together. It wrote nearly 2,000 lines of code for me, handled complex features I would've needed premium plugins for, and let me stay flexible when the client requested changes.

The result? A 30-hour project instead of 60, a happy client, and a reminder that sometimes the tools we resist most can be the ones that save us.

*Want 40+ automations plus my AI swipe files? Head over to https://casabona.org/streamlined*

Top Takeaways

• Vibe coding can be a massive force multiplier, even if you're not a developer—ChatGPT walked me through everything and cut my project time in half
• Always scope projects more carefully by testing tool limitations upfront, especially when assuming "obvious" features exist (spoiler: they often don't)
• AI coding made me more flexible and agreeable to client requests because I wasn't emotionally attached to hand-written code

Show Notes

• I built an app with AI and now I’m scared for WordPress
• How to vibe code: 11 vibe coding best practices to start building with AI