Journalist, author, mental health advocate and TV host Matt Chisholm is this week's guest. He talks to Niva and Beatrice about growing up in Otago, his early struggles with mental health and drinking, why he chose to be honest about his story, working in current affairs and being a TV host, what he has learned talking to people about his issues, and answers what he calls 'the best question' he's ever been asked. 

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Actress, TV presenter and advocate Sonia Gray is this week's guest. She talks to Niva and Beatrice about starting her career in modelling and acting, representation in the entertainment industry, learning she was expecting twins, her and her family's journey with neurodiversity, making time for herself and what she learned from dabbling in reality TV. 

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Director, writer and Oscar nominated producer Chelsea Winstanley is this week's guest. She joins Niva and Beatrice to discuss the films that influenced her, the other wahine filmmakers that guided her way, and why that's led to her being so passionate about telling stories from brown creatives. She also discusses being honest about her own trauma, embracing forgiveness, and how her separation and giving up drinking have helped her find herself. 

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