In this episode, David Aardsma shares his journey through baseball, from his early days as a first-round pick to his experiences in the major leagues and beyond. He discusses the importance of championship culture, the evolution of pitching analytics, and the mental challenges of overcoming injuries. Aardsma also provides insights into player development, the changing landscape of MLB practices, and the impact of pitching velocity on injuries. He concludes with fun anecdotes from his time in the bullpen and his thoughts on the future of umpiring with ABS technology. In this engaging conversation, former MLB pitcher David Aardsma shares insights into the dynamics of bullpens, the importance of focus and fun, and his dream matchups against legendary teammates. He reflects on the challenges of facing friends, the superstitions and routines that shaped his career, and the legacy he hopes to leave in baseball. Aardsma also discusses memorable jerseys, the significance of wearing number 42, and the impact of hard work on his journey. He offers advice to his younger self about the importance of throwing strike one and shares cherished memorabilia from his career. The conversation concludes with thoughts on the experience of playing in iconic stadiums like Yankee Stadium and the love for the game that continues to drive him.