Adriana McKenzie and Brian Braganza discuss some deep thoughts relating to transitions in life and our natural resistance to letting go. They dive into the role identity and relationships play in this process, tackling challenging topics like imposter syndrome, the fear of the unknown, and the concept of radical acceptance.

In this episode, the host reflects on the journey of Story Cafe from a memoir-writing project to a podcast. The host shares their struggles, including the technical aspects of podcasting, finding time, and running out of stories to share. Jumping into 2025 this episode talks about the hosts theme for the year: Acceptance. Adrianna shares what that means and why that theme seems to be bubbling to the surface.

This episode is about how we hold onto hope in times of overwhelm, through connection and action we can help ourselves stay emotionally afloat even when times are tough.

The Nostalgia episode takes a fun look back at back to school week. Looking back at those early year school memories is a fun way to recognize back to school and explore nostalgia in our lives.

This episode is all about focusing your time and energy into the present moment. It is easy to get pulled into ruminating on the past or over planning the future but our best moments are in the present. The present is all we have and we can choose how we want to live in it.

Today Story Cafe dives into the complicated nature of grief and loss. Adrianna talks about the messiness of grief and some ideas on how to hold those feelings instead of trying to bottle them up.

I welcome guest Nicole Landry to talk about how friendships change over time and in particular we explore how friendships in your 40s really do start to feel free and authentic in new ways. Enjoy this exploration into friendships in your 40's.

This is this first part of a two part episode on perfectionism. Part one takes time to look at what is perfectionism and how does it impact a persons life. By nature I am not a perfectionist so I do my best to represent the perfectionist experience from an outside view.