In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women.

Key Points:

• Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women.

• Amy's Heart Journey: Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey.

• Elise’s Unexpected Battle: Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention.

• Kristen’s Wake-Up Call: Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey.

• Importance of Education and Advocacy: The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness.

• Lessons Learned and Shared Support: The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health.

• Closing Reflections: Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education.

Hosted by Amy Liz Harrison

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http://amylizharrison.com/

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Check out Kristin’s Podcast “Fewer Things Better”

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