In today's episode, Linda talks about a life span approach to nutrition and minding weight. Individualising your own quality and quantity of your nutrition is something we can all learn to do. Ageing is continual, a lifelong process of changes and developments. She also talking about the health consequences of less sub-standard approaches to your health and wellness.

KEY TAKEAWAYS

• Linda talks about key events with profound physiological changes. Especially with her own take on individual nutrition
• What happens when we vary the quality and quantity of our nutrition?
• What on earth even is a “balanced diet?” Get the correct definition.
• How do you think your body is going to respond when you keep on insulting it?
• What happens to our nutrient count when we eat bulk prepared convenience foods cooked on high temperatures for long periods? What can we eat instead and how do we cook it?

BEST MOMENTS

“I know if I insult my body with too much alcohol”

“This celebrity PT said it would be the ultimate full body workout.”

“You go to the gym and you are just so uncomfortable being there.”

“He lived on microwave ding ding meals and smoked 60 per day.”

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol (DM her)

FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)

www.weightminders.club

linda@weightminders.club

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.

She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

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