Stop Waiting for School to Calm Down #111
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Stop Waiting for School to Calm Down #111
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著者：
If you keep telling yourself you’ll focus on your health when school calms down, this episode is for you.
I spent years doing exactly that while teaching, gaining 30kg and constantly trying to lose it at the same time. I didn’t need another plan or another Monday restart. I needed to learn how to keep looking after myself when life was busy, messy and nowhere near ideal.
In this episode, I’m talking about why teachers get trapped waiting for a quieter week, how all-or-nothing thinking keeps that cycle going, and how to create your own “busy-teacher baseline” so you can adjust when life gets hectic without abandoning yourself completely.
If you’re ready for support putting this into practice, DM me CHANGE on Instagram @coachmarinahardiman to have a chat.
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